TRIED RUJUTA DIWEKAR AFTER PREGNANCY DIET PLAN LOST 13KG IN 7 MONTH | KAREENA KAPOOR PREGNANCY DIET

TRIED RUJUTA DIWEKAR AFTER PREGNANCY DIET PLAN LOST 13KG IN 7 MONTH | KAREENA KAPOOR PREGNANCY DIET. RUJUTA DIWEKAR PREGNANCY DIET PLAN.
Hello Friends, In Today's video, I'm sharing my weight loss journey after pregnancy. Losing weight after pregnancy is one of the hardest challenge but in today's video, I'll show you how you can reduce your weight effortlessly. After one year of my pregnancy, I followed Rujuta Diwekar Diet plan and in 7 months I lost 13 kgs. I enjoyed the diet and at the same time able to reduce excess fat which I put one during my pregnancy. If you are struggling to loss that extra weight, I have made this video with food you can enjoy and loss weight.
I followed the book and made this diet plan easy for you to reduce weight after pregnancy. Please follow and let me know how it went.

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MUSIC:
Song: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
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Song: Diviners X Riell - Slow [NCS Release]
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[blushwithsia]

Its nice and easy diet plan as compared to lots of hard core diet plan . I am also a new mom will try your plan soon. Thanks Mamta for sharing this.

[bepositive]

Itna khane ke baad weight loss kaise ho sakta hai without workout, great

[SumanSharma-knbe]

Ap wheat flour chapati lete ho ya koi or

[bablushaik]

Kya pcos b same diet fallow kar sakte hy

[dipikasisodiya]

Hello didi kya aap tea mein sugar edit karte ho

[sakibakhatun]

Ap ki pagnancy ki full day eating routine share kigiya plz

[nimc]

If you eat so much and so many times without workout how will you lose ever

[donteventrry]

One can definitely lose weight if we eat like this....many might wonder, how can someone lose weight after eating so much....but remember, this diet is for breastfeeding moms, which means they burn extra calories while feeding and they get hungry really fast also, she has divided her meals into several parts which is how everyone must eat in order to keep the digestive system in good condition. It's like you can't ask 10 people to sit in a 5 seater car...neither you can put 5 people and fully packed luggage, that would end up giving less mileage right...it's the same with our digestive system...
BUT, some kind of physical activity is must to make this diet more effective!

Suggestion : Work on your expressions, just be casual, talk as if you're talking to a friend in a normal way....then gradually concentrate on giving pleasant expressions.

[vnsubhashini]

take care of child, while u take videos anyhow she is very cute little one.

[rekhasaini]

Bhut jada Acting karti hai aap jo bta rhi hsi usko btaye

[duaastar]

Can you please write it in English I’m depressed fat heavy mom 🥹🥹🥹🥹🥹

[Tuantranfitnesscoach]

Hello :) I really like to follow your weight loss journey :) I do think you're a doing an amazing job on inspiring others! New subscriber to show support 💪🏽 hope we can help each other grow on this journey