Common mistakes people make while Intermittent Fasting | Ronan Oliveira

Have you ever broken your fast because you felt HANGRY? 😤

When you fast correctly, you experience a sustainable transformation of your body and mind —without feeling miserable in the process. That’s why we know that if you ever felt hungry, hangry, low on energy, or nauseous while fasting, you did it wrong.

But it’s ok; countless people do 👍. But the mistake you can’t make is believing that, after that experience, intermittent fasting doesn’t work for you. Not only that, but it enforced the biggest fasting myths that are spread out and about.

In this video, our head of health and fitness, Ronan Oliveira, breaks the common fasting myths and mistakes, such as not understanding the different stages and types of intermittent fasting beforehand.

Watch the full video to learn more interesting facts and how to harness intermittent fasting as an incredibly effective (and struggle-free) tool for your body, mind, and soul 👆.

About Ronan Diego de Oliveira:

💪 Ronan Oliveira is an international trainer, speaker, and Mindvalley's in-house health and fitness expert. His specialty is designing optimal science-based protocols that create quantum leaps in human wellness.

💪 Ronan is an in-demand collaborator for world-leading fitness experts like Ben and Michael Breus. He is also the creator of many of Mindvalley's bestselling health and fitness protocols, including 10x Fitness and the 28-day Intermittent Fasting Challenge with over 10,000 participants worldwide.

💪 Intermittent fasting is one of Ronan's key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating. But while this approach did trigger some weight loss, it also fuelled his unhealthy eating habits.

💪 Ronan soon realized this wasn't a problem with fasting itself but rather the way he approached it. Because while he was addressing when he was eating, he wasn't looking into the what, how, how much, or why.

💪 This breakthrough inspired Ronan to explore the science of fasting - and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.

About the Masterclass "How To Build Your Intermittent Fasting Practice For Mind & Body:"

What You'll Learn

🕗 Why the standard approach to intermittent fasting fails most people: If you've listened to the average blog or social media guru, you may have been fasting the wrong way. Discover what's missing from the common approach to fasting and why most people can't stick to it or get optimal results.

🕗 The 5 most stubborn myths about fasting: Have you ever been told that fasting is difficult or dangerous? Unhealthy for women? Or that it leaves you starving all the time? Uncover the truths behind the myths, and never fall for the lies again.

🕗 The best and easiest way to fast for astonishingly effective weight loss: Find out how many hours, how often, and what you should avoid doing during your fast to burn fat quickly, sustainably, safely, and without starvation or suffering.

🕗 How to fast your way to a longer lifespan and regain your youthfulness: Apply this simple, scientifically proven tweak to your fasting routine to add years to your life, turn back the clock on premature aging, and look and feel younger than ever.

🕗 Pinpointing your personal fasting sweet spot: Learn how to adjust your fasting window accurately to fit any outcome you want, like weight loss, mental clarity, or longevity.

🕗 How to use fasting to supercharge your workouts: Some people believe fasting reduces the benefits of exercise. Not only is this scientifically inaccurate - but by following these steps, fasting can even be used to increase your gains, multiply your benefits, and burn more fat with each workout.

🕗 Struggling to stay disciplined? Use this ingenious mind hack to stay on track: Many people find it hard to be disciplined and consistent with their fasting practice.

🕗 The secret beverage that dramatically amplifies the benefits of fasting (not water): It's a drink countless people love - and you'll love it, even more when you discover how it increases your fat cell burning potential and helps speed up your body's regenerative processes.

🕗 You'll emerge from this Masterclass with a whole new understanding of intermittent fasting. And you'll know exactly how to start using this practice the right way to transform all your markers of health.

#IntermittentFasting #FastingMyths #Subscribe

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[kattybrilliant]

MIndvalley and Ronan, thank you much for this awesome video. I have a question, please: Adding natural aloe vera to my Bulletproof coffee breaks my fasting?. My purpose is longevity.
I did my first fasting yesterday for 22 hours and definitively something is changing inside of me. I love it.
I send you all the love you can receive.
May the force be with you.

[noahwoodland]

Thanks for this one, needed it to go to bed last night alone.

[gavinspeaks]

“Kindness is a language that the deaf can hear and the blind can see.” – Mark Twain
💜 Heart-Based Manifestation YouTuber

[fiekeschool]

I am in my teenage years and still growing and also do (intense) exercise most mornings. Can fasting work for me (e.g. for healing)? Because I feel after a workout or run that I should eat pretty soon after and I usually work out in the morning before school so it has to be early. Also wondering if it would have any effect on growth?

[purpleheartvirgo]

Very insighful💜🔥myth#3is what I hope many people should understand💜

[eschneider]

Hard to take this person seriously without knowing their credentials and how informal they are

[purpleheartvirgo]

Very insighful💜🔥myth#3is what I hope many people should understand💜