Depression can be Cleansing #depressivephase

[minakumari]

Was in depression for 4yrs .After depression I came back stronger and beautiful....I became fit and confident after that phase.it taught me a lesson...

[Eucalyptus-gn]

Yes its true people who suffer depression including me, its like war . But the one who wins in this war will become mentally so strong .

[Quotehub_]

Yeah I also realised that being depressed is also part of life😊
Thank you for the lesson

[AshutoshRimal]

Whenever I fell depressed I always cry and clean the whole house then take a bath and I stay alone going alone in a fresh air and I fell so good

[jignapatel]

You speak from heart n it is evident...it connects instantly with people going through this phase alone. Wish we get courage to forgive ourselves first so that healing starts within

[SnehaVarma-kbnu]

im feeling this right now...but society says that crying makes a person it's not true we should listen to our body and cry it out or face those emotions...

[moumitamandal]

Really whenever I get into this depressive phase I cry and get rid of all heavy emotions and I feel better and energetic again 😅😅. Happy crying.

[tulshidey]

You r such a sweetheart with strong will. God bless u dear.❤

[sharayuayyar]

1 time 2 time 3 time is ok... But suffering from depression from last 10 years... Can't bear it anymore😢😢
No wish to stay alive 😢😢

[adwitiyachakraborty]

Really love your channel ❤ Please keep posting wonderful videos.. These are giving really great help ❤

[DivyaGupta-plgt]

The most beautiful and promising thing I ever heard about depression ❤ Thankyou

[Updatestyle]

Aapki beaten mujhe bhut acha feel krwati h..life ka bhut kuch problem sort out ho jata h❤

[priyadarshiniMG]

We should be good to ourselves..our mind and soul are our best friends we should take care of them first than anyone else ...Working on Yourself is a daily process and should not be stopped or distracted💪✌️🤞🙌🥰

[radzmogs]

Beautiful and so powerful way of thinking.

[hemangivyas]

Makes sense! Great analogy used to explain. Be kind to ourselves. Great perspective.

[MrZAPPER]

Emotions are like food. You need to chew. You need to render the fat out of your anguish before it gets crispy. Some emotion is safe to eat raw. Some are poisonous unprepared. but wither way you’ll eat better if you pick up some cooking skills. Wash your hands thoroughly after a break up yall!

[Tsundere_]

Oh my God, I had this exact realization a few days back. I woke up feeling extremely low and empty. I tried to push through it, and work, but I couldn't get anything done. I started crying out of nowhere and then I cried more and more. I soothed myself, postponed everything, took care of myself, prayed and stayed in the bed, let my body rest. This continued for three days, and I when I had completely exhausted myself. I fell asleep only to wake up feeling detoxified. I had a certain calmness and empathy in me. It humbled me and reminded me that others might be having a hard time too, so be kind. But the bottom line is the depressive episode was cathartic.

Note: Not to mislead anyone, Clinical depression is a different thing. If you are diagnosed with it get propoer treatment. Here, I'm talking about everyday depression that comes with life.

[tanishbamb]

The requirement is to accept it Gracefully.

[abhiIndia]

Great ma'am, a new point of view I've recieved through this video❤

[giyer]

Love you for speaking my mind.. I'm going thru the same phase from the past 6 months