The 4 Stages of Personal Transformation

Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals.

🌱 Why Listen?
"Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth.

🔍 What We Explore:
- The intricacies of mindfulness and fitness and their impact on wellbeing.
- How to optimise productivity, goal-setting, purpose and vision
- Breakthroughs in neuroscience and their practical applications.
- Holistic nutrition, health, vitality and fitness approaches
- Optimizing mental and physical health.
- Grief, Life and Resilience and Recovery.
- Deep dives into mental health, coaching, and overall wellbeing.
- The interconnectedness of thought, feeling and consciousness
- Performance optimization.

🗝️ Key Message:
"Train the mind, and the rest will follow." - This is the mantra of "Mindful Paths." Tune in to unlock the full potential of your mind and embark on a path to greater happiness and performance.

💡 Your Hosts:
- Nick Day: Award-winning entrepreneur, executive coach, international athlete, and nutrition expert.

- Hari Kalymnios: Mindset, resilience, wellbeing guru, TEDx speaker, and author of bestsellers "The Thought Gym" and "Working Well."

📧 Stay Connected: