Cruciferous Sprouts Are 100X Stronger in Anticancer Properties

Check out what these cruciferous superfoods can do for your health!

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Timestamps
0:00 Cruciferous sprouts: 100X more powerful
0:10 The benefits of cruciferous sprouts
3:30 Where to find cruciferous sprouts
3:54 How to bulletproof your immune system course

In this video, we’re going to talk about the health benefits of cruciferous sprouts.

We’re primarily talking about broccoli and cauliflower sprouts in this video. You can grow these at home in 3 days without sun or soil.

Cruciferous sprouts contain 100 times the amount of sulforaphane as adult plant counterparts.

This phytonutrient can help increase your resistance to cancer. They induce carcinogen-detoxifying enzymes. Sprouts can also promote selective apoptosis.

Studies show that sprouts are highly effective at lowering incidences of breast tumor cells.

Other research shows that they can help protect against H. pylori and gastritis.

Add some cruciferous sprouts to your salad or smoothie, or eat them on their own. These incredible superfoods are worth adding to your shopping list.

Try cauliflower or broccoli sprouts, and let me know how you like them in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped enlighten you on the incredible benefits of cruciferous sprouts. I’ll see you in the next video.

[franke]

Im fit 67 and in stage 4 lung cancer. I'm on a targeted chemotherapy pill once a day. But on my own im taking 250mg of broccoli sprouts extract pills also turkey tail mushroom extract pills and lots of green tea along with lots of water and exercise. My tumor markers have dropped from 168 in Sept of 22 to 22 in March of 23. I feel fine so far. And of course I follow Dr berg .

[elizarhad]

Thanks to Dr. Ronda Patrick, I started eating sprouts several months ago. Thanks for the additional info. I am into my 10th year surviving stage 4 colon cancer!

[traceybaucom]

Microgreens farmer here! Thanks for these videos. Trying to educate people on the health benefits of these magnificent gifts of the earth!

[myrnacrittenden]

Make your own sprouts for pennies. It’s easy and most delicious. I use “True Leaf” seeds. Non GMO too...

[faizelebrahim]

Doc is only guy that can condense a whole book into a four min video that benefits thousands of people great videos doc we really appreciate your efforts

[raeray]

Three years later, Dr. Berg is still saving my life! THANK YOU

[julieoelker]

I've been growing and eating my own broccoli sprouts for the last two years. It's easy. It takes about three days to grow several cups of sprouts. I put them on my salad every day.

[mousababa]

Thanks for reading the books I won’t read and teaching me. GOD BLESS YOU BRO!!

[raymitchell]

This is weird you'd have a video on this... about a month ago I started getting the broccoli sprouts for my salads thinking that it would have amazing health benefits, but I had NO IDEA just how good! More sprouts please! 😁

[woodstockxx]

Thanks to Eric, I now have various sprouts on every window sill in my home..broccoli, red cabbage, cauliflower, wheat grass .. wife is giving me a bit of earache but I don’t care because I feel greeeat ! .. thank you Dr B
😁🙏🏻👍

[rainbowpandasays]

There’s a store in my city called “Sprouts” ...😄 it carries grass fed meat, organic food, vitamins — I love this place.

[empamannen]

I have lost 24 pounds after following dr bergs advice :) fasting and healthy food! Take care you all ❤️

[jamesr]

Wow, this information is incredible Dr Berg! I am going to start sprouting cruciferous plants immediately. You are very positively influencing my life, and I am half way across the world from you. Thank you!

[RspbyLmn]

I remember readings about this in a book I read back in the early 2000's that Dr. Oz consulted on.
I would see sprouts everywhere - produce aisles, salad bars, on sandwiches in restaurants. Now not so popular. I love sprouts! Thanks for the reminder.

[karenmarbach]

I continuously grow these in a quart mason jar. I go 5 days, and once they're done, I put them in a container in the fridge and immediately start another batch. They, along with my mung bean sprouts (I hope those are okay!), are the base of my nightly salads. I use about 1/4 cup of each in my salad. Too hard for me to keep fresh greens for long, and I love that I can grow these myself indoors year-round.

[arleneportsmouth]

A couple of weeks ago I had an endoscopy and was diagnosed with several stomach issues and one of them was Gastritis. I am so happy that this video came up on my feed regarding sprouts. I haven't made them in a couple of years but I do have the seeds so I'm going to start sprouting again. Thank you again Dr. Berg for this invaluable information!

[lindcobbs]

I appreciate you Dr. Berg. You're like the short cut version of research in providing good sound medical advice.

[millienorton]

This information could not have come at the perfect time, my sister just went into remission from Lymphoma. She's mostly vegetarian, I'm going to tell her about the broccoli sprouts. Thankyou so much.

[silkyrobinson]

I'd like to see Dr. Berg's Refrigerator!!! 🍀

[uglyroach]

I believe the reason sprouts disappeared from the produce aisles is due to salmonella outbreaks. Stores had to remove the sprouts and risk. So get seeds and a jar or sprouter and do it at home. Super easy and only takes a few days until they’re ready to eat!