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The Benefits of Lunges : Stretches & Workout Tips
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Lunges have a wide variety of different benefits, like the fact that you can do them practically anywhere. Find out about the benefits of lunges with help from a trainer and fitness expert in this free video clip.
Expert: Cari Shoemate
Bio: Cari Shoemate is a trainer and Fitness Expert based in Texas. Shoemate has 2 fitness DVDs, and was ExerciseTV's (part of NBC) Expert Trainer for 2 years.
Filmmaker: Vincent Vasquez
Series Description: After deciding on your fitness goals, you then need to pick exercises and techniques that will help you achieve what you're setting out to accomplish. Get fitness tips related to a wide variety of different exercises with help from a trainer and fitness expert in this free video series.
Watch More:
Lunges have a wide variety of different benefits, like the fact that you can do them practically anywhere. Find out about the benefits of lunges with help from a trainer and fitness expert in this free video clip.
Expert: Cari Shoemate
Bio: Cari Shoemate is a trainer and Fitness Expert based in Texas. Shoemate has 2 fitness DVDs, and was ExerciseTV's (part of NBC) Expert Trainer for 2 years.
Filmmaker: Vincent Vasquez
Series Description: After deciding on your fitness goals, you then need to pick exercises and techniques that will help you achieve what you're setting out to accomplish. Get fitness tips related to a wide variety of different exercises with help from a trainer and fitness expert in this free video series.
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