Plantar Fasciitis Treatment San Diego Graston, Chiropractic

*Devices to help manage plantar fasciitis symptoms

*All information is meant to educate treatment options for plantar fasciitis. If you are experiencing any pain that may be related to plantar fasciitis, please seek an exam and advice from a qualified healthcare professional.*

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[PeakFormHealthCenter]

*NEW* Shockwave Treatment for stubborn plantar fasciitis symptoms! Check out our new video on how this state of the art therapy can cure plantar fasciitis FAST!

[maryjocole]

I had a PT who tortured me with stretch, ultrasound and pressure/massage to increase circulation. Eventually he found a release point that relieved the pain. He built an orthotic that hit the spot precisely and within a 4-6 month period it has not come back. I’ve been pain free for over 5 years.

[gaellementor]

I feel so bad for the ppl who’ve gone through this and for the ones going through it now!!! I pray for your healing!🙏🏾

[andrejones]

a year or so ago i had PF but no one believed me. i was told by my employers that i was coming up with excuses to be lazy, doctors just shrugged me off because i'm bigger. i was told "lose weight" and nothing else. my foot would hurt so bad that i would fall over in the morning when first getting up or if i'd just gotten off work and sat for a bit. i got some insoles that slowly helped it go away, but i'll never forget how much it hurt and how little anyone cared or believed me. thank you for helping him!!

[staceytroffer]

I had plantar fasciitis in BOTH feet, I work 8+ hours a day walking on concrete. I got rid of it in BOTH feet in less than 6-months. My podiatrist said it wasn’t possible, but I did. Here’s how:

1) I started wearing ONLY Dansko shoes which have a very high arch support.
2) before I would get out of my bed in the morning I would use a stretchy band and stretch those toes back towards my knees/shin bone.
3)then I use a ball with knobbies on it and roll all over the bottom of my foot, focusing on the heel areas, and roll front to back of foot (both feet)
(now I could get out of bed)
4) every chance I got I would put the ball of my foot against the wall and lean forward stretching my foot, the Achilles, all the way up my calf, do this several times a day.
5) every time I’d sit down for 15-min or more, I would use the knobby ball on my foot before standing again (every-time you are inactive, the Achilles starts to shrink up again)
6) when I’d get home after work, I’d use the frozen water bottle I keep in the freezer 24/7, and do the same as with the knobby ball, roll my feet on it back and forth.
7) (VERY IMPORTANT STEP) most PF sufferers sleep with their feet prone, or pointed like a ballerina. This causes the Achilles’ tendon to shrink back up and become shortened again. I bought a sleeping boot to wear every night, all night, and it had these straps that you could tighten up, and it pulls your foot at an angle where the toes are getting closer to the shin (think opposite of ballerina toes)

The dexterity of my ankles and feet from doing all this PT is amazing, I still do the PT just not as much. I’m 32 years at my job of pounding the concrete (11-15 miles per day) and the PF has never come back. And I still wear my Dansko shoes…. They were lifesavers.

[tarantulalifemeanbean]

I had this PF for about four months total, back in 2016...I had three rounds of shots, which helped a lot...But when I went to my Foot Dr., he suggested I go and get fitted for Custom Orthotics. I finally got them within a few weeks, and they took some getting used to. Mainly because I could hear and feel my feet cracking almost every time I wore them! That's how out of line everything was. PF was one of the most painful things I've ever gone through! Good luck to everyone who has gone through this!

[liamfoxy]

As a former sufferer of this condition, I would highly, highly recommend those experiencing the condition to try wearing Berkenstock sandles around the house, and whenever possible. I used to suffer from the pain a lot, and then switched to wearing the Berkenstock sandles almost exclusively, and have not had an issue since. The sole and arch support does wonders to prevent injury of the area.

[markl]

I was suffering from plantar fasciitis for over a year. Being at work on my feet most of the day was really painful and even resulted in me having to be off work sick with pain.I had medical consultations and orthotics made which helped a little but not enough. It was only when, having read lots online that I switched to wearing Asics Gel nimbus trainers. Within a month, my PF had improved massively and I now wear Asics Gel nimbus trainers all the time. Although expensive, I buy at least two pairs at a time, as for me they are a lifesaver.

[priyapai]

Sometimes it’s the footwear that gives the PF unknowingly. I was in pain for about a year intermittently it used to appear n disappear. Thankfully I came across informative videos and followed 3 things- controlled sugar intake, changed my footwear to one that offered more cushioning at heel support and did exercises such as bending toe upwards and then inwards, used wooden acupressure foot roller for a month that increased the blood circulation in the sole. Just shared in case it helps anyone.

[slindokuhlekubheka]

Out all the videos I've seen about this thing, this guy is the only person I can say truly understands this.

[terrysilva]

I was in torture for 2 years with this, was so bad in the morning. Finally saw a podiatrist and he gave me a special boot to wear and stretch instructions and in a couple of months I was cured. So glad

[kathleenchild]

I had painful plantar fasciitis for over a year. I started wearing Mephisto sandals and it immediately relieved the pain and within a month I was pain free. The shoes are expensive but well worth the money imo.

[witnessHim]

When I had plantar fascitis, the physio got me to roll my foot over a golf ball and over a bottle of cold water. Then got me to stand on the bottom step and lift my heel up and down. Really did the trick!

[Blesyvan]

I have plantar fasciitis and this hurt so bad. This video is very helpful to me. The pain on my right heel is my killer, especially after been on my feet for 8 hours. Thank you so much for this helpful video💕

[lvlysticgirl]

Oh my gosh! I had no idea what this pain was in my foot!! Thank you for explaining and showing me ways to help it! Mine intensifies any time I rest, not just after sleeping. If I sit down for an hour and then get back up, it is excruciating!! I know my shoes, gaining weight, and how I walk has caused it. I'm working on it now!

[MissSheba]

I've got a very painful heel spur, it was awful specially that I'm very active, playing racquetball.
Over two months in pain until my chiropractor used a similar tool. I couldn't believe, two days later I was back in courts, trying to stretch more, but I can tell I'm pain free overall.
Magical tool 👍👍🙏🙏

[harmonyzoielle]

Ive been struggling with this pain for almost 3yrs and Im getting envious seeing the relief from a PT. Ive been wanting this so much

[laurae]

Mine stops hurting when I eat a low carb, sugar free diet, along with joint and body pain. Getting rid of inflammation helps tremendously.

[thestormlscoming]

My PT did this to me and it helped so much

[Hershey]

I had 2 infections. That didn't work. Got a fitted for orthotics and that helped tremendously. It's no longer an issue. Wish I knew about this.