FULL DAY OF EATING On The 21 Day Sugar Detox Diet

Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

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This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs.

I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy.

My Story

My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.

Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

[artisticamnesia]

I admire what your doing. I don't know if I could do it. I am such a late night eater, mostly carbs. Knowing you have gone this far is motivational.

[musicianfromscotland]

Hey Noah, have you ever considered getting into finding out your macros and the calorie counting side of things ? It is something i have started looking up recently but its just seems so complex and intimidating. Keep up the good work bro always watching. 

[pledgefree]

I just watched this vid laying in bed sick myself after a terrible nights sleep.. It's super bowl sunday I have no interest in getting up. I completely feel you. Doing what you are doing AND being sick! Iron man. Inspiring bro

[alexignatkov]

Sugars and carbs in combination with protein are necessary to produce serotonin (tryptophan) and dopamine (tyrosine) by raising insulin as it acts as energy transporter. Look up this study "Effects of normal meals rich in carbohydrates or proteins on plasma tryptophan and tyrosine ratios".

[TheRoarWithin]

Well done on sticking with it so far.
Will hopefully see a video of you saying it's helped in a week or two.
If not, another thing you can say didn't work... and then try something else.
Personally, I don't want to cut sugar/fruit too low because I know I'll feel dead if I do.
x

[lifechanging]

Great work! I will be doing the same diet in a week or two! :) Good Luck!!

[ToasterTrain]

Looks good and wholesome. I hope you feel better soon.

[maeluster]

*Great video and solid advice! Much respect!*

[meherenow]

I hope you feel better soon....you have lost weight in the face. I agree, don't put too much pressure on yourself. Take care.

[shoeswoman]

Food is good I love a snack I love good food never feel bad over food

[CasFN]

and what about salt my ankles are swollen could it be from to much salt

[petmomful]

Oh, this is against all the research I have been doing. Give up meat and dairy and eggs, and sugar. Eat high carb, but only high qualtiy carbs like brown rice, beans, potatoes. You will feel great. Wow, there is so much contradictory info. out there. It is hard to know what to do. Since I have chronic pain, I am going to try giving up gluten to see if it helps. Cannot hurt to try.

[BarmannBodybuilding]

Noah I think a no carb diet is a VERY BAD idea for someone who struggles with depression and anxiety. Low carbs=less serotonin production in the brain. Lyle McDonald wrote an article explaining this called "Carbohydrate Intake and Depression"

[CasFN]

and i hate fish and sea food whats an alternative

[jfreshh]

Well it is no carb/very low carb so I can see why you wouldn't have a lot of energy. I personally love carbs lol. Good luck on the remainder of your diet!

[underdawg]

I must say that if I were to go on a diet my mood would suck also.

[barry]

I found stray cats have no sugar and are free, and they are also high in protein beat that

[wils]

If you are not going to power lift no more this diet it's okay.  But if you are going to continue power lifting then I believe this diet is wrong .     This diet might be more suitable for a  body builder cutting.        But in the end of the day  DO THE FUCK WHAT EVER YOU WANNA DO  !    xD    xD   xD