4 Battling Rope Exercises To Build Strength Endurance

Battling ropes are one of the most exciting and fun exercises to have hit the fitness industry over the past 10 years. For what seems like such a simple exercise it can really deliver a big punch in terms of fitness and overall explosive development.
This video features 4 of our most popular exercises you can use to really mix things up in your training and ensure you achieve great results.
Make sure you get a copy of our Little Black Book Of Training Secrets to see over 100 different programs and methods on how to enhance your training
The key to this exercise which I say over and over in the video is in the TIMING and TEMPO
You cannot do this exercise for too long or you disrupt the timing all together and take an explosive power exercise and make it a terrible posture ruining endurance exercise
So make sure you use reps of no longer than 20 secs to get the most out of it
A great exercise for Football and Rugby players looking to improve tackling strength, and overall core strength, in particular with the woodchop version!
Other great articles I suggest you look at with exercises like sleds, sledgehammers and kettlebells are below:

And if you live in Melbourne and would like to know more about this exercise or how to design a great functional strength program to to this link to request a free consultation

-~-~~-~~~-~~-~-
Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
-~-~~-~~~-~~-~-

[dylanvizzarri]

A few minutes on these and that's just about enough!

[Noregretspt]

I love the ropes. Well sort of, they do hurt quite a bit