BRAIN FOOD : 11 Foods That Promote MEMORY

Instagram: @brainathlete

In this video I talk about my favorite brain foods for boosting memory and brain function.

What are the best brain foods? The truth is there are quite a few to chose from. But for this list I have boiled it down to what are my top brain foods and I hope you like my choices.

One of the easiest brain foods for anyone to get is water. A dehydrated brain can't focus and this is why water is such and easy and great brain food.

Turmeric is another great brain food and is found in curry often. It has an ingredient curcumin that is the key ingredient in benefiting brain function. India has one of the lowest rates of Alzheimer's in the world and part of the reason is thought to be the turmeric.

Green tea is a stimulate for the brain in part because of the caffeine.

Kale is an excellent source of so many vitamins and have as much vitamin C as oranges. It is a great brain food and one you can easily get when ordering a salad.

Eggs sometimes get a bad rap because of the cholesterol but eggs are one of the best sources of choline which is necessary for the brain. Your brain also requires cholesterol and that is why eggs are a great brain food. 2-6 eggs per week is recommended.

My all time favorite brain food is without a doubt avocados. I love avocados because of their taste and I could eat 5 a day. But because they are high in calories 1/4 to 1/2 a day is recommended. But these are great sources of mono saturated fats.

For all the chocolate lovers out there you will be thrilled to find that chocolate is a brain food. Specifically the cacao in chocolate is known to benefit the brain and memory.

Apples are one of my favorite foods because they make me feel full without eating many calories but they are much more than just a weight management food they are a brain food.

Their antioxidant properties are beneficial to the brain as well as the acetylcholine.

Another great source of antioxidants is blue berries and this makes them one of the best brain and memory foods.

Blueberries are known to fight against anxiety, depression and even brain fog.

Your brain is like any other part of your body, the better you treat it through good nutrition and exercise the better it will work for you.

I do believe memory training systems such as the mind palace or memory palace are the best for seeing massive gains in memory. However, brain foods do play a role in memory.

The sharper your brain is because of nutrition the better the memory systems such as the mind palace will work for you because the better you will be able to concentrate.

There are TED Talks on improving memory and brain power and I think these suggestions are worthy of any Ted talk on memory improvement.

Another video on best brain foods is here

Much of my sources are here

[shobikhan]

1) Green Tea ( caffine )
2 ) avacardo
3 ) Almonds
4 ) Eggs
5 ) blue berries
6 ) Dark Chocolate powder
7 ) apple
8 ) water
9 ) turmeric
10 ) Brocilli
11 ) Stevia in Green tea

[rosswyllie]

Thank you for your great information. I had cancer and of course chemo therapy and was saying to the family doctor that I felt strange in the head talked to him last week about that and he had no idea found out about brain fog a few days later then today I found you this I'm shure will help me greatly I thank you. Michael Wyllie Queensland Australia

[jakobxd]

You don’t even know how much this helps me

[tcanada]

Black pepper should be eaten with turmeric for best absorption

[halahmam]

To get the best benefit of turmeric you must add black pepper to it

[zamctutorials]

This was really good ron, all foods u showed were really good n best is u gave good scientific reason....
Thanks ron

[windyhuaman]

New subscriber here!
I love your videos. I am learning English and I found your videos very helpful to me.

[simonyoel]

I'm so glad I'm subscribed to this channel one of the best in youtube

[rohittheinvincible]

Thanks for the valuable information Ron. This is really helpful, i had been researching it since long . I appreciate the way u have explained every component in each mentioned food. We don't get Kale, blueberries, avacado, broccoli cheaply in india, but other items are easily available. Greetings from India !

[kalaichelvikalai]

Ron tell how to clear the distractions and connect to reading that with mind palace

[hemamalinilatha]

Please tell there is a tricks to memorize computer programs

[luminance]

Loving these videos! Do you drink alcohol?

[blissfuliska]

SIR YOURE THE COOLEST. THANK YOU VERY MUCH!💛

[aliza]

Great! RON Sir
YOU HELPED ME MUCH
BUT CAN YOU TELL THE PARTICULAR FOODS WHICH ARE DECREASING OUR`s MEMORY
YOU ARE OUR HERO RON WHITE .

[elenastaffy]

I love your videos you have made me change my way of eating thank you.🤙

[abdallahjaoiadi]

I love you Mr . You are genius and perfect teacher :) :) :)

[md.ahashanullah]

Would you tell me about armodafinil tablet, is it improve our brain sharp, if I take it everyday, what happened will be?

[smallsquatjoe]

Time to stack up on green tea and blueberries

[devydu]

Ron, you are too funny! Made me laugh so much, not like some of those other boring health food videos. I couldn’t believe how you ate that avocado - no finesse cutting & slicing! I feel good that I pretty much eat everything you demonstrated in your video. Except kale – I cannot acquire the taste & texture. I’ll try to find a better way of eating it. You are crazy outrageous, but so easy to learn about healthy brain food! 💚🥛🥝🍇🍎🍓🍊🥑🍄🥦🥬🥚

[nickshah]

do you recommend eating hard boiled eggs or scrambled to get a better effect on improving memory?

i drink warm milk with turmeric powder and a pinch of black pepper every night!

thank you for the very helpful information in this video!!!