Trauma CausesChronic Illness, Addiction & Mental Illness! #mentalhealth#ptsd#cptsd#addictionrecovery

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You have to change your thoughts for the nervous system to heal. Here is a step-by-step process on how to do it. #mentalhealth #traumahealing #healingjourney #dailyhabits #nervoussystemregulation #ptsd #cptsd #chronicillness #addictionrecovery
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