The Yakutian Morning Routine: Ice Bath (-50°C/-58°F)

Morning routine in Yakutsk at -50°C. This story begins in the coldest inhabited city in the world, Yakutsk, with winter temperatures about the same as Mars. Home to over 300k people. Nikolai is one of the resident of Yakutsk, he starts his day with an ice bath. He is 60 years old, physically strong and never gets ill. He is also helping many people to become healthier, treat their addictions, depressions and ailments through his own psychological and spiritual methods.

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[walden]

I understand what he meant when he said the ice bathing can help heal our depression and "awaken us to the world". I used to work 2 jobs just earning a good living but was not happy, felt like I'm going through life like an empty shell, not really connected to the world around me. Then one day my friend wanted to go rafting on a river and our raft flip over and I drop in the cold water and could have drown. Then after struggling to get out of the freezing water and making back safely on land, I experience a spiritual awakening. I have never felt so alive. I realize I'm wasting my life away slaving away for riches. So I quit both my jobs and took a year off to explore the world around me, did lots of fishing, camping, and road trips. Now I live a minimalist life style which can afford me more free time to enjoy life because I don't need to earn a lot of money.

[LAGW]

I cant even get into a shower until it heats up. That first blast of cold water sends shivers all over me...these people are super humans!

[ButOneThingIsNeedful]

I love how the Yakutian people have taken on a positive & happy attitude which the cold cannot conquer. You rock, Yakutsk!

[shyfettymtunda]

I feel like I'm freezing by just watching this.😳
Respect and love from Tanzania 🇹🇿, East Africa.

[danielallyway]

You know it’s cold when snow is squeaking!

[МарияАллахвердова]

Большое Вам спасибо за такие замечательные видео! Чем больше смотрю, тем больше влюбляюсь в Якутию и ее людей! Спокойствие, мудрость, духовное равновесие, как это нужно сейчас всем.

[MatesSvoboda]

The capabilities of the human body & the mind seem to be (almost) unlimited. RESPECT, Nikolai!

[nicolehenry]

Amazing respect for Nikolai and his students!! Cold is definitely beneficial at many levels!! I roll myself and walk in the show after my hot spa. I'm 63 years young, very much alive and kicking!!

[ImVeryBrad]

I've worked outside at -44 and it's absolutely brutal. These guys are pretty impressive

[jeccalou]

I'm truly impressed. Those men got into that water without so much as an "aahh!" or an "eek!". The amount of practice that takes, and body control, is amazing.

[Veronica-dcms]

This awesome - I love the disclaimer - “don’t try this at home” - oh, you don’t have to worry about that :)

[wunba]

Me watching this from the warmth of my home makes it not look so bad… 😂

[Splash滴]

I love cold showers but this man is next level. Well done, Nikolai.

[derecktbear]

It's amazing how the human body can adapt, tolerate such extremes. The mere fact that this guys helping others with a simple cold/ice bath is inspiring and great for helping the poorly.

[littleorange]

This takes "get out of your comfort zone" to the next level. 🤣

[JamesHewitt-wdjg]

If he's actually 60 his skin looks amazing, clearly this must benefit him greatly.

[Scorpioking]

Nikolai is a Titan!
He’s earned every ounce of my respect

[abdulqadeerkhan]

Watching this video is freezing my mind even though I'm sitting in front of heater... Thumbs Up Kiun for sharing such amazing contents.

[garyandvangie]

My insides are literally shivering watching this guy. ❄️☃️

[Yumatzuga]

High respect to Nikolai and his friends. These men are real walruses. Thank you for sharing.