Warning: 8 WORST Foods for Psoriasis and Psoriatic Arthritis

Chapters
0:00 - 01:10 Intro
01:11 - 02:27 Gut Health and Immune System Connection
02:28 - 03:12 Impact of Modern Lifestyle on Gut Health
03:13 - 09:19 Foods to avoid or the best diet for psoriasis and psoriatic arthritis
09:20 - 10:25 Foods to Incorporate
10:26 -12:05 Conclusion

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👩🏻‍⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

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Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.

#psoriaticarthritis #arthritis #arthritisawareness #autoimmunedisease #healthtips #psoriasis #glutenfreediet

[belle]

I drastically cut out these foods as you recommend, with very few exceptions. Within a month, the skin lesions of my psoriasis and pain and fatigue of psoriatic arthritis are almost completely in remission. It's the middle of winter, and my hands are clear! I have very little pain or stiffness in my body. It's miraculous! I'm still experimenting with various foods to avoid restricting my diet more than I need to. Hopefully I will identify the worst offenders and which foods don't affect me. It's totally worth it to change your diet!

[francasimonetta]

Great information I have psoriasis and psoriatic arthritis thank you for sharing Dr Girnita 😊

[OlympusZeusThunder]

I think this is the best diet video for PsA i saw ever. My own investigation through years of suffering it's keying mainly like this video. Don't excess dietary satured fats more than 10% it's another protocol I discover. Aspirin sometimes is another ally. But you need a more important step: sunbath. You need solar light to thrive, without that u can't do nothing useful. And get away from all the modern life stressors, like working in a perpetual low grade stress. I'm convinced that PsA is not an "autoimmmunity", this is a 1970 medical new expression, it's a bacterial infection/overgrowth in the body. Some of studies shows the paper of R.gnavus overgrowth in PsA patients, it's not casual. Stay healthy, and thanks.

[befunkrn]

I have psoriatic arthritis, specifically enthesitis, and have experimented with bromelain in pineapple with wonderful results. Unfortunately I'm diabetic and can't tolerate too much of that tropical sweet fruit that can boost my glucose.

[garypratt]

Thank you much, excellent presentation

[nightowl]

I would like a discussion of the cross-reactivity of some foods with the auto-antibodies themselves.

[AniWatX]

Excellent information, thanks. I am a psoriatic arthritis and psoriasis sufferer and wonder if you would recommend taking a probiotic supplement to also help reduce inflammation? Many thanks.

[mavaritacalma]

Thank you so much for this info. You have given me more hope. However, I live on an island in the Caribbean and while I appreciate North American fruits/vegetables I'm looking forward to seeing mention of our Caribbean fruits/vegetables in the planning of our meals. Some Caribbean fruits are: mangoes, guavas, West Indian cherries, plums sapodillas, pineapples and citrus fruits.Then we have ground provisions like sweet potatoes, (not the White/Irish potatoes)dasheen, eddoes, cassava, yam and tannia. Once again thank you so much for the info.

[jaribumapinduzi]

Excellent informational video. Muchas Gracias 🙏🏿

[carollizc]

Instead of drinking alcohol when I'm out, I like to have club soda (seltzer water) and a wedge of lime. It looks like I might be having something alcoholic, even though I'm not. It's delicious, and maybe best of all, calorie free. But try to have the lime, if possible. It's so much nicer than lemon!

[taniataito]

Can you please confirm that it is safe to strengthen the immune system when it is an autoimmune disease.. since an autoimmune disease is your immune system attacking your own tissues

[kennvall-dy]

doc i have psoriasis for 4 yrs until now..

[whatscookin]

And try to control stress levels walking excercise and compassion to yourself.

[tproudboomer]

Your channel, approach, and beside manner are terrific. Really struggling with getting a distinct diagnosis for my widespread joint pain, deformity, and swelling; as well as fatigue and multiple other systemic symptoms. Hoping you start providing treatment in Michigan.

[kimcaspe]

Watching from the Philippines. I have Psoriasis and Psoriatic Arthritis. Currently taking Methotrexate. Thanks Doc for this information. I'll try this.

[pattymankowski]

Do you have any meal plans that I can follow? I no longer know what to eat thank you

[monikapanwar]

Hello dr.i am diagnosed with lupus class 5 since 2 year back i followed dr treatment and continue..i am 26yrs old i want to know if i want to pregnant can i deliver a normal chlid with controlling my disses and pre post delivery what kind of problems may suffer...?

[philipfontaine]

I’m on my 69th time around the sun. I have been diagnosed with severe bilateral neuropathy from the knees down. I began exercising 5mo. Ago. Is it possible to reverse the current condition by diet and exercise?

[jeanetterubiales]

Do you have any recommendation for topical cream for psoriasis

[MTariQ-jxhl]

Hello madam, my brother has psoriatic since 5 years, tell me any good medicine