Eat As Much As You Want… AND Lose Weight? 🤯

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Healthy Emmie

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So iv been a vegan for almost 8 years now. And after 5 years of being vegan I wanted to do a bikini show, so I got this trainer who knew nothing about a vegan diet, now mind you I was in great shape, having had suffered with weight problems in my past, and she put me on a bunch of processed meats cause she was used to keeping carbs away from her girls, this worked, but I became fatigued had high cholesterol due to all the processed foods, so I stopped went back to my normal diet of just eating whatever I wanted, and I was still in a healthy weight, but then I wanted to try a trainer again. I got back on fish and meat still no carbs I got pretty shredded but it didn’t last long and I ended up in the hospital twice for problems with my gut from switching back to meat, iv gained like 20 pounds since then, and my moods were off I felt tired a lethargic, so I went back to eating whole food vegan diet, sometimes processed foods for cheat meals and I started Incorporating carbs in my diet at the right times and the right ones and I will say I feel better, my skin is nicer, I have more energy, bowl movements are back to normal and I can eat alot during the day not in junk food but healthy Whole Foods and not be huge or feel regret in the morning. Now it will take a bit to get there, but it does work, and it is healthy, and the vegan whole food life style has done wonders for me and my family. But the thing people get wrong is you can eat until your full unlike other non plant based diets, so people restrict their food, leaving them hungrier than usual. I also was a huge sweets girl and I am not running to the kitchen looking for cake or chocolate during the day after switching up my life style. You can do it. It just takes time and knowledge. Also you need WATER! Lots of it! It all works together!

Morgan-jb