Beducation® - Top 10 Tips For Better Sleep

0:00 Introduction
0:24 1. Limit Electronic Use
0:42 2. Allow Body To Ramp Down
0:56 3. Avoid Food/Liquids/Caffeine
1:07 4. Healthy Sleep Environment
1:24 5. Keep Notepad On Nightstand
1:52 6. Dark Sleep Environment
2:03 7. Naps Are Not A Four-Letter Word
2:46 8. Control Bedroom Micro-Climate
3:41 9. Your Bedroom Is Not A Home Office
4:51 10. Keep A Consistent Sleep Schedule