🥔 IS RESISTANT STARCH REALLY BLOOD SUGAR FRIENDLY? TESTING A POTATO WITH A CGM AND NUTRISENSE || K

*OPEN ME FOR LINKS TO THINGS MENTIONED IN VIDEO!*

*Murphy25* gives you a $25 discount on your CGM

Hey there! I'm Lindsey and I love to share lots of healthy, sugar-free food that mostly falls in line with a low carb lifestyle (Keto, Ketovore, Carnivore, high protein, etc) along with my health and wellness quest. I really appreciate you being here and hope you'll consider subscribing for more content! Thank you so much for watching!

Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!

*LINDSEY* for 10% off!

*LINDSEYM* for 20% off

*lindseymurphy* for 10% off your first order

*LINDSEYM* will get you 15% off

Link gives you a free sample pack of their 8 core flavors!

*LINDSEYM10* for 10% off

#HighFat #Ketovore #FatPriority #Keto #LowCarb #PSMF #HFLC #Carnivore #THM #TrimHealthyMama #LindseyMurphy

[ErskineAnimation]

Potato starch is a powder-like substance made from the starch extracted from potatoes. Most studies seem to use the equivalent of 2 tablespoons of extracted starch powder. Maybe you could try it again with the powder.

[Karisa]

From what I understand (I could be wrong) the starch is only “resistant starch” if it is completely cold after being cooked. I think reheating it messes that up

[colleenguenter]

Isn't the fact that It came right back down after the strike considered normal.

[alaskacpu]

Me too - no foods have resistance starch for my body! I spike every time. Or - it could be a myth

[cindydemanche]

While my husband and I were on our way back home from NH visiting family we went to Cracker Barrel-I used to love their cornbread and biscuits. I did not care for them at all, did not even finish either one. Lost my taste for both!

[gordonhameister]

Thanks for another pick me up from Lindsey!😄

[KryptonixX]

If you want straight resistant starch it’d be potato starch….what you ate is literally a potato and all the carbs that come with it

[nrobin]

I experimented with a small sprouted grain egg and cheese sandwich bagel from Panera. Why? I was curious. My blood sugar went to 260. It did go down within about 2 1/2 hours. No bagel for me. Fortunately it did not trigger me even though I did enjoy it. Keto / Ketovore for me.

[RV-there-Yet]

Well heck, now you know, right? I don't miss potatoes actually, so that's a plus~ nor do I crave carbs. Even better.
I've seen people try it w/out any added fat or protein, then with either/or/both, & some have had gentler spikes that way for sure. I just don't think spuds are nutrient dense enough for me to ever consider trying to test on myself. Even prior to low carb life, I thought of as filler anyhow, & tried to keep them portioned smaller.
That being said, I do like to test various sweeteners, & have had some interesting results with them. For the first year or so, ANY sweetener I ingested would spike my glucose~ so that was no fun. These days, only about half of them do. Could be a fun test for you, if you were so inclined😂...what are there now, maybe 8 various sweeteners? Something like that.

[debbiegreene]

Can you do it again without reheating it first?

[klarameijer]

You had to eat it cold for it to be resistant

[plflaherty]

Geez, might as well been a snickers bar.

[fowlerfamilyhomestead]

Im not done watching. But need to chime in (because we have the thoughts that need out of the brain 😂 )Have you heard of the gal called glucose revolution? She says you should put clothes on your carbs. (aka add the fats) It lessens the impact on your glucose levels. I’d be super curious for you to try this again and do that. You know since you were so excited about it and all 😂. Also add a shot of acv before. I’ve watched a few videos and that one seems to actually help! SUPER intrigued by this sort of content! Love that you’re doing them.

[lauraa]

I don't know what I going on, but I've been keto/carnivore for almost 2 years and my blood glucose still runs in the 100's it's very very frustrating.

[alansawesomeketoworld]

Wow, I guess the starch resistance wasn't so good

[YamatoForever]

I haven't had a potato in almost 2 years. And I miss them. I have kidney disease and the potassium is bad for me. Even though I love them I would never eat them plain. And I have to limit salt so no salt. Maybe some pepper? One thing I have seen is healthy people (no diabetes) who have done keto on a for long periods of time will see larger spikes in glucose than people eating the same thing who are moderate carb eaters when given a high carb food. Keto folks aren't adapted to the carbs. This of course is only going to come into play when you eat lots of carbs.