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Qi-Gong exercise for posture and wellness
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Qi-Gong exercise for posture and wellness.
1. Relieve shoulder and neck fatigue, tension and pain.
2. Improve neck hump and hunchback. 36x/day.
#qigongpractice #qigongforhealth #qigongforbeginners #yoga #spinealignment #spinestretch #spineadjustment
1. Relieve shoulder and neck fatigue, tension and pain.
2. Improve neck hump and hunchback. 36x/day.
#qigongpractice #qigongforhealth #qigongforbeginners #yoga #spinealignment #spinestretch #spineadjustment
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