5 Reasons Why You Should Never Skip Your Breakfast #shorts#youtubeshorts#breakfast#nutritionist#yt

Hello! My name is Wania Zaidi.I am a Nutritionist.In this short video,I have talked about the 5 benefits of breakfast. People tend to skip breakfast should watch this and learn how you are deprived of all these benefits and much more. No one should skip their breakfast. It is not said to be the most important meal without any logic. It provides you basic energy that you need to start your day. People who don't do breakfast everyday feel low in energy and lack basic vitamins,minerals that we need to live a healthy life.

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[lizaidi]

But what to eatttt that doesn’t cause heaviness, please make a video on that