How I Brainwashed Myself for Happiness

How I Brainwashed Myself for Happiness
Welcome to the "My Best Self" podcast! 🌟 I'm Paulina, and in this episode, I'm sharing how I brainwashed myself for happiness and transformed my life! Discover how our brain works to determine our perception of the world and why mindset is everything. Through personal stories and insights, I reveal how shifting perspectives can lead to a life filled with positivity! ♥️

CHAPTERS:
00:00 - Intro
01:02 - How Trauma Affects Your Brain
04:38 - Brain's Reality Creation Process
10:53 - Imagine this
17:49 - Mind Reprogramming Strategies
23:13 - The Power of Gratitude
26:38 - How it changed my life
30:23 - Outro

[Indicalovey]

This is why I stay consistent with your content . I relate to you so much in ways with this podcast . This episode truly made me cry the entire time because I realized I do need to be kinder to myself and believe that I deserve love . Thank you pau.

[amberami_]

Pau I just want to say thank you, you are one of the few influencers that use their platform to help others. Not to mention you have such a strong mindset, thanks for sharing that with us 🫶🏼 we love and appreciate you!

[adamaribenjamin]

been in a rough part for a while
now and I’m finally getting tired of and trying to actively better myself. I know all of these things but I was never actively practiced. I had started this journey earlier but I was surrounded by ppl that drained my energy and it through me off course. Ur words are encouraging and appreciate you for being so brave open about ur experiences. ❤

[raqueljimenez]

Pau your podcast has helped me so much. I look forward to every Monday when I get to hear your podcast because It’s like you understand my goal of wanting to reach my highest self. Even if you don’t get a lot of views yet, I want you to know you truly are helping a lot of people already. Please don’t stop making episodes anytime soon!🩷

[SpoiledSag]

"each person is a POV" simple but if it clicks, IT CLICKS

[brookkelly]

Thank you so much for this video please keep making similar content! I resonate with so much that you say! I’ve struggled with depression for years and try working on my mindset and see progress but then I slip back into my negative mindset when hard things happen. I appreciate your videos so much!

[xKiingForever]

This is something i definitely needed to hear thank you so much. Like this literally explains my life, will keep everything in mind 💫

[heidissworldd]

i’m almost 20, this december. i’m really trying to better my brain because i deeply know im a good person, but i let my brain take over. your podcast has helped me a lot. thank you for speaking your truth and what you know to help others

[nattyy.rmz.]

Thank you so much for this incredible video Paulina ❤Awesome work you are doing!

[keniaavj]

Yk the part of coincidences is crazy because I’m currently on my own journey of bettering myself and I’ve been reading books about this exact thing about how we self sabotage because of how we have grown up to think certain ways and we have to rewire our thoughts so that we can become the best version of ourselves and the fact that you talk about this at the same time I happen to be reading about it, I just know that my life is definitely aligning to where it needs to be. You’re just proof that these things happen for a reason. It’s so mind blowing.

[everyonetiaproductions]

Thank you 🥹💖!!!! & the Universe always got my back! Everything always works out for me like literally! It’s so beautiful to witness and feel like damn! Something mystic always got my back! 💖💖💖💖💖

[karlaa.stefanaa]

keep going with the vidz girly pop, you explained it so well and it really helped. Hope youre doing great!

[Rise]

Love you girl I can relate to your content ❤❤

[priny]

thank you ︎︎︎♡︎︎ i love this podcast so much !

[heathersanchezlopez]

I love your podcasts they motivate me!

[emangel]

Random question girl but what is this hair color it looks so good 😭😭 hair inspo !!

[yatizelvazquez]

Thank you 💗 lately I’ve been in my transformation era, it’s crazy how much I’ve realized and it’s hard to fight old habits and create new healthy ones

[nancyflores]

I love this Pau ! Helping in my healing era so much. Thank you❤️ is there a you can share the book recommendations in the description?

[evelynhernandez]

Loving the podcast! I would love any book recommendations like the one you read on here!

[anonymouslee]

But was the book she was taking about ?