3 Ingredients for A Successful Weight Loss!

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I didn’t plan my weight loss journey, but three key 'ingredients'—discipline, mindset, and routine—made all the difference. In this episode, I share how these factors naturally fell into place and guided me to success without a rigid plan.
  1. Chante Stephens
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I love this so much. In other words you stopped looking for enjoyment and taste from food. People really don't understand just how much BASIC and BORING wins!! 🤣😂 It's not boring to us though lol also I don't have a gym routine either. I just know I'm gonna try and make it happen 3 to 4 days out of the week but I don't have particular days that I go by just long as I fall off in there 🤣😂💯💪

adrienneberry