Regulate Your Nervous System in 60sec

How to Regulate Your Nervous System in 60 seconds.

Ever been caught off-guard by a sudden emotional trigger? Here’s a game-changing 60-second technique to regulate your nervous system. 🧠

Introducing the Snap, Snap, Clap bilateral stimulation method. Wondering about its efficacy?

With a background in neuroscience and years of experience helping countless individuals navigate dysregulated nervous systems, I assure you—this works!

Here’s the breakdown:

1️⃣ Start with a Huberman Sigh (Two Breaths in Through Nose, 1 Long Out Through Mouth)
2️⃣ Right Hand Snap
3️⃣ Left Hand Snap
4️⃣ Clap

Why does this simple sequence work wonders? It’s all about tapping into the brain’s “orienting response.”

When we encounter a new stimulus, our brain instinctively shifts attention to assess it.

This response momentarily pauses the distress, reduces activation in the amygdala (our emotional center), and releases serotonin—a calming neurotransmitter.

Incorporate this for 60-90 seconds to experience its calming effects.

Craving more insights and tools like this to enhance your healing journey?

Share this with someone who needs some relaxation in their life!

#neuroscience #Emotion #emotions #trigger #triggers #relaxing #healing

[tootstoyou]

I like it. Will give a try when I’m done scrolling

[justmyopinion]

Thank you for this method to regurgitate my nervous system. I like it and I’m going to use it and hope it works great for me. 🙏🏼

[Treesinus]

You should considered thinking about how to regulate a newborn using a technique that they can either mirror or someone can do it for them. Like bouncing on a knee can Create the impact feeling of Jumping.. or vibrs from music or Equipment like washing machines.

We have bsbies born of stressed mothers.. they need a calming tool that is effective for a child who is not just “fussy” but dysregulated by noise and Energies.

[themudpit]

Isn't that gonna work without the claps? Like.... the oxygen is gonna get you high?

[MsBuffalopoo]

Can you please stop talking so fast and coming right up to the camera?