My Bicep Workout #sleeperbuild

[demibasan]

pullups and muscle ups train the brachialis more, but byceps is being used too. chin ups best bycep exercise period look at every gymnast ever

[janfishan]

More english content pls❤❤❤.I mean like russian people also know english right

[guisan]

long time no see！Nice of your New haircut❤

[zekihvh]

Ah yes, pullups, known for using a lot of biceps

[Crtical]

Bro just wanted to flex that he could do this. Keep up the good work lol

[NOlR.]

Impressive but they don’t target the biceps, I see a lot of people suggesting chin ups, however those also aren’t very good at working your bicep, even though you might feel a bicep bump. If you want to work your biceps, stick with the curls.