5 Natural Ways to Increase GLUTATHIONE

5 Natural Ways to Increase GLUTATHIONE

**Glutathione is a potent antioxidant for protecting cells and tissues from oxidative damage.
**Help with the immune system, inflammation, antiviral, COPD

1. Sleep-lack of sleep increases oxidation and depletes glutathione. 7-9 hour of sleep.
2. Healthy diet-Mediterranean Diet (Fruit, nuts, seeds, fish, vegetables and health oils)
3. Sulfur rich foods-Cysteine found in high protein foods (poultry, meat, fish). Sulfur rich foods containing glucosinolates---cruciferous vegetables(broccoli, cabbage, brussel sprouts), onions and garlic
4. Limit alcohol-stresses the liver.
5. Exercise-40 minutes per day 3x/week.

Supplements: Liposomal glutathione, NAC, Acetyl L-glutathione

Precursors and Regenerators
*Selenium
*Alpha Lipoic Acid
*NAC
*Cordyceps Extract
*Gota Kola Extract
*Milk Thistle Extract
*L-glutamine
*Omega-3-enhances absorption

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

Office Contact
978 688-6999

Pure Encapsulation NAC
N-Acetyl Cysteine-Designs for Health
Liposomal glutathione-Quicksilver or Designs for Health
S-Acetyl Glutathione Synergy-Designs for Health

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[Kathleen]

Been taking NAC for about 8 years now. Has made a positive difference in overall health.

[lifemasterkris]

I check all the boxes on this one. Only thing I would add is start and end your day by doing a mental inventory of the things you’re thankful for. Thankfulness engenders happiness which, believe it or not, you can have perpetually.

[chuckbecker]

This video is great because it includes brand new suggestions which do NOT appear in videos by other YouTube creators. Excellent

[teresamartin]

I look forward to you teachings. Thank you!

[aminsajidmian]

💐THANKS DR. JIN, SHORT AND SIMPLE VIDEOS TO UNDERSTAND AND IMPROVE OUR HEALTY LIFE.

[sgibson]

Caveats: Hashimotos sufferers should be careful with cruciferous vegetables.
It’s necessary to eat saturated fats to help process vitamin d, so these should be added when following a “Mediterranean” diet. Those who have CAD (Cold Agglutinin) cannot take cold showers.

[pramujisinggihriyanto]

Thanks for presenting simple and effective way of improving gluthothione in the body... We need a proper nice sleep 7-9 hours a day

[vids]

Hi Jin, can you make a video on dealing with mycoplasm infections? Thanks

[octobergal]

Thanks for the information, ….I am new subscriber, happy I found you.

[juliatshamoun]

DR. Jin it is an excellent short video
What is your recommended on taking supplement Liposomal Glutathione from Designs for health per year is 2 times per/ year is good or only once?
Is the liquid for better than sold dosages
because :
Right now I am doing a gentle or mild cleansing for my kidneys using juniperus
2nd question can you do them both or you can't?

[judymariecasteels]

Hi I love your talks... What do I need to do to heal Rhinosinitus ... Nothing seems to be working... Dr. Not helpfull ... Stuffed up for 3 months... Constant runny nose... Some coughing... Covid negative... No flu or cold symptoms... Any direction is much appreciated... Xo judy

[lindaholt]

Can you do a video about Protein in the urine, and whether there is any link to the amount or type or timing or not at all to the protein intake? And importantly, does Aging change the metabolism to cause this?

[RobbieLoveEntertainment]

Hi @drJr.Jinsung, could you make a video explaining the healing crisis that comes with detoxing on Glutathione? I think this would be a huge help for people to stick with taking the supplement, especially those who’ve never experienced this as apart of the detoxing process. Thanks for all of your very informative videos!

[chuckbecker]

I have noticed Dr Weil and Dr Cunningham and other famous MD"s lamenting and writing about their wishing for items even more effective than NAC. I want to purchase the other supplements like the S-Acetyl L-Glutathione Capsules or the Liposomal Glutathione.

[dipti]

So we do not have take glutathione tablets?

[Yogamarokyam]

Sle patient can take proboiotic capsule

[vrazicze]

Doctor Sung🙏, can you please tell me why I cannot sleep when i take NAC just 250 mg or just one part of garlic in the morning, but Nac give me more energy through day and strength

[ainahaga]

The best type of NAC? Will NAC help with better sleep also?

[rikudousennin]

Sir can you do video about multiple sclerosis please?

[gifgt]

I tried the NAC powder and it tastes like the horse's butt. What can I do to mask the flavor?