WINTER WORKOUT TIPS | In Step Physical Therapy Edmonton

Winter Workout Tips to Keep You Moving!

🌬️ Dress in Layers: Stay warm and adaptable to changing temperatures.
🧤 Protect Your Extremities: Gloves and hats are necessary in cold weather.
🚶 Warm-Up Inside: Get your muscles ready before stepping out into the cold.
🕒 Choose the Warmest Part of the Day: If possible, exercise when it's warmest.
🏠 Indoor Alternatives: Have indoor workout options for frigid days.
🥤 Stay Hydrated: It's just as important in the cold as in the heat.
📚 Listen to Your Body: Adjust your workouts according to your feelings.
👉 Stay Active This Winter! Contact us for personalized winter workout plans and physiotherapy sessions to keep you in top shape throughout the season.

📞 Call us: 587-409-1754
📍 Visit us at 10667 113 St, Edmonton, AB, Canada, Alberta.

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