Raynaud's Syndrome: Causes, Symptoms, and Effective Management

🔍 Are your fingers or toes turning white and numb in response to cold temperatures or stress? It might be Raynaud's phenomenon! In this informative video I dive into the world of Raynaud's, breaking down what it is, the dos and don'ts for managing the condition, and effective prevention and treatment strategies.

🧊 Raynaud's phenomenon is a common vascular condition that can be quite uncomfortable.

In this video, you'll discover:
✅ What Raynaud's phenomenon is and how it affects your body.
🚫 The common pitfalls and "don'ts" when managing Raynaud's.
💡 Proven strategies to prevent Raynaud's attacks.
💊 Treatment options and lifestyle changes to ease symptoms.

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📌 Timestamps:
00:00 - Introduction
00:20 - What is Raynaud's?
00:57 - 3 steps to prevent a raynaud's attack
02:43 - 3 things to avoid in raynaud's
05:20 - How to treat raynaud's

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Get to know me:
👩🏻‍⚕️ I am a junior doctor working in a North London Practice
🏫 I completed medical school at UCL following my degree in Biomedical Science
👧🏻 I went into GP training following the completion of my foundation years (FY1 & FY2) in London
🕗 I took time out of working as a doctor between 2020-2021 whilst on maternity leave with my daughter Ella
🇬🇧 I am UK born but Turkish by background 🇹🇷

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** Disclaimer **
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

[lightliz]

The best solution for me is MOVEMENT. A brisk walk or dancing works really well. Plus eating a little piece of root ginger also helps.

[karin]

I was diagnosed with Raynaud's and I am trying to cut back on caffeine and walk more. My job and home can get stressful at times. Can't change that, just need to learn how to handle better.

[yoni-in-BHAM]

REDUCE MY CHOCOLATE?!!! 🧐🤨

Ha! Only from my cold dead hands! Even then ya gonna have to put your back into it to pull it out of my cold dead grip! 😤🍫🍫🍫🍫🧟‍♀️

🤣🤣🤣

[maurya]

Doc can u make a video on most common genetic diseases in the world ? I just want to know about them as a medico I'm just interested to know about them

[kirstyk]

What would a gp do if your folate and b12 levels were slightly low?

[alaskanman]

Yesterday I was snowshoeing through waist deep snow for over an hour at work, even though my heart rate average was 138 my fingers still spasmed and froze in my insulated gloves. Maybe my mother in law is right and I should move my family south lol

[jac]

ivermectin helps me for some reason action?

I also wonder if carpel tunnel surgery can cause this too if they go wrist approach.

[aprilvannewkirk]

I add 1/2 tsp cinnamon to my breakfast daily. My fingers don’t turn white anymore. My toes have blue stripes wether they are warm or cold. My physicians assistant only thinks it’s because he felt that my feet were cold when I was in his cold exam room. Anyone else have this?