The #1 Mistake To Avoid When Dieting #healthyvegetarian #food #weightloss

This is probably the biggest mistake I see with someone trying to lose weight. At Hurry The Food Up, we promote a vegetarian diet including healthy carbs. 🥦🥕 I get it though, that isn't for everyone. Some people might want to eat meat, 🍗 some might want to do intermittent fasting ⏰, and others might want to follow a keto diet. Any of these might work for weight loss, but the question is whether they are sustainable for long-term consistency. 🤔 If not? They're basically pointless and will lead to yo-yo dieting. By nature, if you end up yo-yo dieting, then that diet is probably too strict or severe for you. 💪😓

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.