I Lost Over 35KG Riding My Bike

I was around 21 stone (135kg) when I first started cycling and triathlons back in 2012 and over the years I have lost over 35kg.

Even though that sounds impressive, it didn't happen overnight. It took years of hard graft to get where I am today, and I'm still not quite where I want to be.

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[cyclingzen]

One of the best comments I've heard in a long while is 3:48 when you say "This is because the fact that I was out exercising was far more important than the number on the scale". Well done and thank you for sharing.

[kgakoh]

inspirational story.... love it..im on my own journey...lost 26 put 6 back on and just bought my first bike!!! age

[thesingingshade]

Inspirational story Ryan
Just started back cycling to work after 23 years of relying on a car and after a month I feel much better

[alexkrasmo]

Wish there were more videos like this. You're doing it the right way. Concentrating on fitness and health. Doing it like this probably means you will be healthier for longer. Making it part of your lifestyle.

[JakeAdams]

Awesome video bro!! Congrats on your progress and race achievements.

[prflyr]

Bro, fantastic video! Cheers! I've been an avid work out guy for 12 years now. I have recently placed a big emphasis on biking. Invested money and time in gear. In the past month I've love 8+lbs. I look forward to pushing myself further.

[CyclingYYC]

This is incredibly inspiring! Fantastic video Ryan.

[ap]

Brilliant video. My weights been up and down my whole life, I know the feeling 👍🏻

[josuefilms]

Bromance achieved! Well done mate ! Really inspired !

[thecyclingbean]

amazing vid and journey mate. well done!

[hellboy]

Mate that was awesome but be more excited that is a major achievement. Good on you love hearing stories like this keep going you look fantastic.

[yandamanwithdaplan]

I have just started cycling myself. I’m a 43 year old bloke who hasn’t exercised in years. I weigh just over 120kg. My butt hurts from the saddle and my thighs are killing me but I’m glad to finally do something about the weight. Can you describe how it was for you when you started?

[nadinemaclellan]

Thanks for sharing. Best of luck as you continue your cycling journey.

[JesusChristisGod]

Your coffee intro was simply superb! 👀🤩

[yusufdomun]

I am watching this cuz I gain 10kg in 1 year of University . Actually, I have 2 month of holiday before 2nd year starts. Planning to lose 15kg in 2 months... Hopefully I reach my goal .

[tearitloosetearitloose]

This is just great stuff...well done you. Folks make your bike part of your life and you'll be surprised at the benefits. Physically and mentally..

[QBVC]

Lost over 13 kg while biking and that just in 3 months i am 18

[gtk]

Nice m 105kg 36yr old which bike i buy mountain bike or hybrid or road bike..to start

[HEALTHY-U]

How’s the weight loss going now. Maintaining?

[ThePradyumnareddy]

How about cycle without gears good for fatloss? Or it is the gear cycle which makes you ride long and help in fat loss?