Best Foods to Boost Sleep and Prevent Fatigue (Senior Health)

Did you know that up to 50% of older adults don’t get enough magnesium? This vital mineral supports deep sleep, heart health, muscle function, and energy production—but it often goes unnoticed in our daily diet.

In this video, we explore ten magnesium-rich foods that can help improve sleep, boost your metabolism, and protect your heart—especially if you're over 50. Backed by science, these foods are easy to incorporate into your daily routine and can make a big impact on your overall well-being.

You’ll also learn how magnesium absorption works, which habits deplete it, and how to get the most from your meals.

If you care about aging well through nutrition, be sure to like, subscribe, and turn on notifications for weekly insights into how food can help you feel your best at any age.

Timestamps
0:00 – Why magnesium matters
1:20 – Top 10 magnesium-rich foods
5:30 – How to improve magnesium absorption
6:15 – Final thoughts and tips

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