Sensory Input for Pain & Performance Wins

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Can a tissue really change your pain and performance?! Of course it can!

The brain is amazing and the nervous system is the network of pathways that carries around all that information potential.

Since we have a health and fitness industry with a tradition focused on outputs, we’re here to suggest another idea to focus on inputs.

This week we add to so many other blogs about inputs (whether you had noticed we’ve been doing that or not), and this time we target sensory inputs.

Grab a Kleenex (or your favorite brand of facial tissue) and give this sensory test/drill a try. If you’re a bit shy about it find a quiet moment, but we think you’ll love the surprising results.

Accept our tissue challenge and let us know how it goes for you.
P.S. Like so many things we talk about, this concept can and should be expanded to include the rest of the body. After all, it’s all attached to the same brain!

Video Highlights:
- Three basic body principles.
- Sensory mapping matters.
- Clear drill demo & instructions.
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