filmov
tv
Pilates Rest position Child's pose Shell stretch
Показать описание
Kneel down on the mat, and rest your buttocks on your heels. As you keep your buttocks on your heels, roll forwards and slide your arms forward creating a gentle stretch and lengthening in your back.
0:01:05
Pilates Rest position Child's pose Shell stretch
0:01:16
Childs Pose
0:01:42
Child's Pose - active sequence
0:01:26
Child's Pose for Lower Back Pain
0:00:45
Pilates Rest Position
0:02:45
Pilates Setting and Rest Position Set Up
0:00:31
Pregnancy fitness and exercises | Child's pose stretch
0:05:13
Child's Pose vs. Shell Stretch--What's the Difference?
0:58:45
Foam Roller Workout| Pilates| Total Body| All Levels|
0:02:45
Beginners Yoga: How to do Balasana - Child's Pose
0:01:02
Child’s Pose Variation to Stretch the Latissimus Dorsi
0:00:51
Yoga: How To Do Child's Pose
0:00:58
Child's Reach Pilates Workout Move
0:00:33
Child's pose / Prayer stretch
0:00:32
Pilates Supine start position
0:00:32
Workout Guide: Child's Pose
0:00:28
Child's Pose (Spine Flexion Stretch) -HD
0:01:36
How to Do Prenatal Yoga Child's Pose | Pregnancy Workout
0:30:39
Pilates For Beautiful Posture - Stand Taller & Feel Lighter 30 mins
0:27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
0:36:29
35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)
0:00:58
Child’s Pose Stretch
0:01:23
How to Do the Child's Pose
0:00:26
Pilates Finding neutral
Комментарии