Try This Right Before Breaking Your Fast (New Tip)

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Try This Right Before Breaking Your Fast (New Tip)- Thomas DeLauer

References

Timestamps ⏱

0:00 - Intro
0:38 - Fasting & Cortisol
1:38 - Cinnamon & Insulin
4:41 - Fasting & Hunger
5:51 - Cinnamon & Oxidative Stress

[generalb]

I didn’t think it was possible but my cortisol levels have finally stabilized whenever I stop eating long term. My hunger cravings are almost non existent within the first 24hrs of not eating. Feels like it took a year for this to happen but here we are. The body adapts to anything you throw at it.

[kennynash]

Although I find these videos fascinating I also get overwhelmed by all the info and get discouraged that I'm not doing everything perfectly. The bottom line is that I'm down 60lbs in 4 months from switching to keto and doing a 16/8 IF. I never thought I'd ever be where I am now and owe a lot of my methods to Thomas. I encourage everyone to keep it simple and don't feel like you need to do all or nothing. Something is better than nothing! Keep up the good work y'all!!!

[vas]

Please tell me you’re talking about Ceylon cinnamon which is the TRUE cinnamon and only one that has been shown to support liver functioning?

[iamfaithfullyhis]

Mrs. Donald here, your fans, Mr. DeLaur, we just loved hearing & seeing you in person today in Vegas! Kudos to you for all your hard work over the last 11 years, it's an encouragement to all of us seeking good health! The muscles aren't hard on the eyes!🥰

[gobbletegook]

A sprinkle of CINNAMON in your coffee grounds before brewing in the morning works well for me!

[carolinerourk]

Always so thorough and humble to boot. Thanks a lot Sir:)!

[kevinwang]

I always add turmeric and cinnamon in my shake that I drink to break my fast.

[mimked]

Timely video. I'm currently in an extended fast and it's good to know tips to break it (once I get to that point).

I know he's talked about these things before, but I kinda forgot about cinnamon, or even herbal tea for that matter.

[lindamorrison]

your so funny checked out that tea. No way can I afford $40.00 for a cinnamon tea. Will just add cinnamon to my coffee or tea.

[annamay]

Thank you Thomas...another great video🙂

[charlotteinnocent]

Had to go off keto for a while and I am back on for about a week and a half but I just can't seem to fast for any time at all! Maybe this can help. I'll give anything a go!

[crystaldejager]

So I weighed 85kgs and lost quite a lot of weight. I am now 63kgs and 31% body fat from over 40% and only now hit a plateau. So now I am using your videos to help introduce me correctly to intermittent fasting. Wish me luck.

[Raven]

The cinnamon tea does have Burdock root so some ladies may need to drink limited amounts, as it can effect hormones.

[floridalife-livinginflorid]

I would still love to see you and cardiologist “eat mostly fat” Dr Nadir Ali out of Texas or kidney specialist Dr. Fung do a pod cast. Combining muscle / keto with medical doctors who fully believe in the benefits of high protein low carb and intermittent fasting. I would pay to watch that!

[Ganesh-gwnb]

I wonder the effects of this on OMAD because i took turmeric prior to my OMAD for few months it suppressed my insulin levels to a point where my leptin levels messed up nf i ended up crashing metabolism, low glycogen reserves in muscle, fatigue etc!

[rogergomez]

Delauer your saving lives, including mine... Thank you!

[monirmalik]

Such a precious informations thank you

[Doctor.T.]

Cinnamon is a great addition to the diet for a number of reasons Thomas.
If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat. As you say, it's ideal after a fast...or at any time. I love it on baked apple, or in apple pie.

[ak_aaa]

Thomas I love you ❤️, people dream usually to meet Arian or Britney while my dream is to meet you, because simply you changed my life 💜🙏

[kaspersway]

Thank you Thomas, God bless you and your family... Everything you teach about works for the good...