Standing or Seated Pancake Pulse Form

Yours in Solutions,
Ben

[patrickb]

This is probably the 80th time you're gonn hear this, but the blueberry pancake cut was insanely funny 🤣🤣🤣 literally had to stop the video because I was laughing so hard. I hear the dad jokes get better the longer you're a dad, so keep em coming 💪🏼

[jugutierrez]

We definitely need a pigeon pushup FORM VIDEO!

[TheMirrorVision]

Is the blueberry pancake a regression or progression?

[jaxonheffner]

what exactly are we looking at in terms of how long to hold this position? and do sets of it? should i aim to do this everyday or once or twice a week? love these shorts videos, thanks to anyone who can answer me

[meandmrz]

Ben, would you please be so kind to ever consider building out a jaw /neck rehab progression

[shinobi]

Pancake vs seated GM??
I wanna know which to add in my program

[randomshortclips]

Ben, I just got a high ankle sprain or syndesmosis injury. Suggested to get it operated and put steel plates along with screws to stabilize the joint as there is ligament injury in the inner side too. Is there any non surgical way by which I can heal up my ankle joint ?
(although the fracture can get healed from wearing a cast/plastee case during the inital phase)

[DawsonTran-zm]

Hey, I'm 5months post ACL/Meniscus Surgery right now. I was seeing my physical therapist for the past 5 months, but I unfortunately had to move to a different state at this point of year. My PT said it'd be okay to continue rehab without him, since I know the exercises we've been doing in clinic, and to just progress them.

I'd really like to ask you for your advice on my situation, at this 5 month mark on my own. Regarding rehab, what are the best exercises I can do and what should I really focus on for a safe recovery?

Your response would mean so much to me. Also note that I do not have a sled in my current gym, but I want to do something equivalent to sled pulls or walking backwards. THANK YOU THANK YOU

[jayfitjordan]

Progressing the standing version of this fixed a nagging groin injury I had. Can’t thank you enough for that, Ben!

[grilledsteeze]

This has been a game changer for my hamstrings and adductors.

[alexstaer]

Can you do this with a narrow stance, with heels touching?

[tonymontana]

what if my back is hunched when doing the seated pancake?

[tonybinder]

Would you consider posting or selling follow along workouts.

[azcorazon]

SEATED CABLE PANCAKE.

WHY DIDNT I THINK OF THIS LONG LIVE IRELAND

[elitesmartathletes]

Blueberry pancakes are just as elite 😂

[juliansiryi]

Does this exercise stretch the glutes too?

[davetoms]

Do you have a beginners program? 61 years old

[johnb]

Hi been trying to do the standing version for a while my inner thighs are insanely tight and painful I can barely get 90degrees with my legs roughly 45degrees apart if that makes sense my question is how long should I try to hold position for? Or should I be going up and down for reps? Thanks for everything you do your helping more people than you realise

[QuincyKane]

I love how it just cuts when he starts talking about "actual" pancakes at 0:07, haha! But yes, I also like blueberry pancakes 😋

[markcrews]

Huge fan of 0:08, this is how I fix my hamstrings! Nice to hear some comedy once in a while lol