108 surya namaskar in 34 minutes

108 surya namaskar with counting so you can just play this video and follow the instructions and counting it's becomes very easy to do this

[rajeshkrishnan]

Mr Shyam was my instructor in Bangalore at Krishna wellness ! Enjoyed learning from him for three months in malleswaram!!

[nisha]

I have been following this tutorial since last two year... I do Surya Namaskar thrice a week and play this video and try to follow the speed ... Really helpful in my journey towards fitness !

[TheNiyantri]

Extremely useful video. I use this almost daily to do 108. Thanks a lot for doing the counting so perfectly. It truly helps. Appreciate your help

[Noneofurbusiness-gl]

This is the right technique to do suryanamaskara. Thank you, m glad to see some people making sense of it otherwise most of the people in so called 'FAMOUS' or 'TRENDING' videos have done it wrong! 🙏

[yogawithprabhash]

Thanks a lot for making this wonderful video..superb counting and explanation.i practice daily 108 surya namaskar watching and listening your video..

[murnow]

Am doing from past 10 days feel so good

[devips]

Sir I reached 24 rounds= 2x24=48 suryanamaskar in 40 minutes. 17th continuous day it is. I feel flexibility in my postures and exhausted after 48.

[mayapoomulli]

Thank.you.sir, I had not the confidence to do 108suryanamaskar, i.did 60first and then 60 with your instruction, I.could do it in one single stretch .Thank you so much and may.god bless you

[mrsingh]

Thank u so much Dr shyam I lost 3.5 kg weight in just 2weeks with the help of ur yoga.👍

[sonasvlogs]

awesome one sir and m doing this regularly

[tejasribejugam]

Can you suggest yoga for insomnia and gynic related issues for women

[shinydsharon]

Thank u for the video sir . please also make video for pranayam and kapalbhati on manner .

[krishnaraj]

The conclusion here is 4/30/38 cycles are missing howver 4 cycle is covered up in the sereies of 11-20 no 13 is done twice so now 2 cycles i.e. 4 sets missing so this is 108-4= 104 Surya Namasakars. Howver its a very nice video for practise thanku sir

[yashwantmerchant]

Is it advisable to do 108 surya namaskar AS it is said excess of it is harmful

[mayapoomulli]

Can I do more than 108?or even two sets?

[vyomavarma]

I do 120in 35.min...how much calorie burn??

[supriyasingh]

Thankyou for this fabulous vedio....
I have one querie ....that is while doing 24 rounds of surya namaskar I have my palm veins get swelled any solution to prevent this and reached at 54 rounds

[amruthavarshini]

Sir to burn more calories should I increase speed or decrease it

[Neeluaurangabadkat]

Sir you doing so fast because have target of 108 But you are not holding in pose for few seconds not concentrating on breath

[bubbikushi]

Wow great job am inspired I walk daily 5 kilometers but no there no weight loss tomorrow onwards I start this am totally inspired hi shyam can I do this in the evening also