15 Minute Tai Chi Flow for Loving Kindness | Begin with Breath Tai Chi

In this class, we combine the graceful, flowing movements of tai chi and qigong into one seamless flow to promote loving-kindness. We finish with a Loving-Kindness Guided Meditation.

This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.

In this 45-minute bonus session, you’ll learn:

☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!

☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

☯️ A short guided meditation to reduce stress and create inner peace!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!

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☯️ Become an Online Studio member! ☯️
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. You'll also get a free course "Tai Chi 8 Form for Beginners!" Try it FREE for 14 Days and cancel anytime!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[sherryberry]

It's Sept 2024, this session is good for any day of the year. ❤ So grateful for this channel.

[popwilliams]

Team replay: self hugs and self love, cool

[gina]

Happy Valentine's Day! That was wonderful! Thank you! These beginner lessons have helped a lot already. What a gift!

[susanbossert]

Such a peaceful video. Your instructions are clear and easy to follow -- makes Tai Chi so easy for those of us who are relatively new to the practice. I've been using your videos for about a week, after I challenged myself to do Tai Chi every day for 100 days. Only 88 days to go!

[patfereday]

Lovely as usual. Very peaceful. Thank you

[gertrudismarquez]

A thank you Adam since we don’t have a 31 day I chose to use this one wonderful practice for it. I enjoyed it very much because even meditated. God bless ❤ Tomorrow I’ll start my third row in 30 days again. Very grateful 🙏

[marcybelcoe]

My guy Mr B introduced me to you, he and I did this one together last week, the energy was undiscribable. I did it again today. Love this one.