Tai Chi Neigong Shibashi: Yang Style Compact 18 Forms

Tai Chi Neigong Shibashi in Yang Style Compact 18 Forms is created strictly based on the Yang family traditional postures. Posture is only a tool to cultivate inner energy, your goal is to gain neigong. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer. It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the long form 108. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept.

[smilingspirit]

Jesse you are always a great teacher and practitioner-thank you

[jeaneford]

Looking forward to your book. Lovely to see the sun in your videos. Best wishes from a very wet Northern England,

[johnbouttell]

It's good to see you Master Tsao. Greetings from England. Best wishes, John

[artplaut]

Master Tsao Thank you for being my teacher