Ice Versus Heat for Plantar Fasciitis

Ice Versus Heat for Plantar Fasciitis

Bob and Brad demonstrate how to decide if you should use ice or heat and how to apply it for your Plantar Fasciitis.

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[lel]

Bob and brad the two most famous physical therapist on the internet. 🕺🏽💃🏽🕺🏽💃🏽

[joyoverley]

Hi Bob and Brad, Thank You for amazing contributions! I overcame Plantar Fasciitis for my husband and myself, at different times. The best and quickest results came from hot water with epson salt in a 5 gallon bucket ~just as hot as is comfortable for 5 minutes. Then one minute in a 5 gallon bucket of cold water. Repeat at min of 4 times. Repeat several times each day. Wyatt felt improvement on day one and didn't need it by the end of the week after suffering for over 6 months. It flushes the inflammation out while bringing in oxygenated blood and nutrients. It works for MANY things.

[lisanutini]

I have a heated mattress pad. When my left foot had the issue, I set the bottom zone on and “baked” my feet. I swear this sped up the healing.

[joellen]

Love this channel and these vidoe's! Timely as I'm a marathon runner who is dealing with PF right now. Thanks so much!

[ufosrus]

Rolling the frozen water bottled definitely helped the pain. But the main culprit for women plantar pain are flat shoes. The lack of support causes plantar pain, so buying some inserts and also wearing orthopedic slippers at home, solved my problem.

[BibleBeliever-hvdu]

HEY Bob and Brad. Future Video idea: !!Metatarsalgia!! How to treat it! Awesome works gentlemen keep it up!

[neocor]

“Bob And Brad, The 2 most famous, physical therapists, on the internet, That deliver to Australia” good Lyrics

[partlycloudyoptimist]

I’m miserable. I can barely walk. And it’s started in my other foot. I’m just watching anything I can crying.

[Mattmanutube]

The Thermo Tex Platinum is absolutely the best investment I’ve ever made for my physical well being!!! I use it every day in my recliner and it relaxes my tight lower back muscles absolutely.

[RunnerAAA]

Thanks for the video! Please link the heated slipper in the description and I'm sure a lot of us would buy it. :)

[vickiharrison]

Where is the link for the infrared heating pad?

[vishnubelataine]

"I can tell they're from Wisconsin b/c they have my accent"
*notices the Packer mug*
CONFIRMED.

[lavayuki]

When I got it first it was so painful. I couldn't walk at all for two weeks. Now it's a lot better after tons of stretching, ice and some calf raises tp help, but my feet still get uncomfortable if I walk too long or wear flats shoes

[badbadnotgoodgoodgodnotbad]

Ice is absolutely superior for swelling and aching

[karonnemetz]

I’ll try anything at this point to deal with my plantar fasciitis. I’ve had so many different treatments & nothing has worked.

[lparke]

Hi No link for the heat pad. I didn’t see it on your website either

[marlenekerrmarlene]

I helped mine by stretching and taping the foot and also new insoles, otherwise was bothered for 2 yrs

[oldblackstock]

Do y'all have a video about toe cramps ? About a year ago, or so, I was getting to e cramps. Hurts awful ! I only have it happen once in awhile now. I think I know what caused it, not sure.

[tammierenee]

Thanks. Please add in the link for the infrared heating pad. I would like to buy it. Thanks!

[carolmarie]

You remind me of Frick and Frack from Car Talk.