Frozen Water Bottle Cure [Plantar Fasciitis Heel Spur Treatment]

Do you have heel pain from plantar fasciitis? We will show you how to treat it with a simple frozen bottle trick! This is a great home treatment that everyone can start doing almost immediately! This is for heel pain with heel spurs due to plantar fasciitis!

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Will an ice bottle heal your plantar fasciitis completely? Absolutely not, this must be combined with flexibility, exercise, weight loss, orthotics and good shoes! But this heel pain frozen bottle treatment will improve your foot pain very quickly!

This video also discusses why ice is better than heat for your plantar fasciitis and heel spur pain. You can also use this frozen water bottle for foot pain as well as heel pain and plantar fasciitis.

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Best Plantar Fasciitis Orthotics:

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📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission.

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

This is strictly for medical education; it is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

LIKE & SUBSCRIBE and your heel pain just might go away FASTER!

[liajohn]

This PF ain't no joke fr!!! I can't stand it especially when I get out of bed in

[tianasixkiller]

Your videos are helping me already Tom. I have PF in both feet and bone spurs. Been chronic for almost 20 years. Was bad off with pain that wouldn’t stop and now those stretches and the ice trick are taking the pain down a bit since I started this morning. It really does help. I never thought for a second it would help that much.

[trackguy]

Yes! Your videos helped me ten years ago!!! Ice and staying off is the key!!!

[mariefoster]

I needed this my feet hurt bad for standing long hours at work

[paulorr]

The blue power step insole is probably the most aggressive arch support I have ever used. I typically use Sole or similar, but when the PF strikes I have the powersteps in my shoes and in crocks that I wear everywhere around the house. Thanks for the video!

[boranyvay]

I like Frozen water bottle Cure help me to release my plantar pain. Thank you so much

[azizshinwari]

wonderful information, I have a very bad pain while at work for long period of time at work, hopefully this will help me if anyone else has personal experience please do share with me, God bless

[rohaanonline]

such a lovely information thank Allah blessed you sweet heart

[bethfredrick]

I will add also it’s not to just reduce the inflammation. It actually helps the fascia to unlock after an injury to get it moving in a safe form.

[bethfredrick]

I would add to sit down if you have an acute case because the pressure can be too much

[BB-jgly]

I do Amazon delivery. Had my first experience with PF after Christmas. Gonna try this as soon as my bottle freezes

[saleelsudevan]

Dr. I am a calcanium spur patient, 10days continuously join the physiotherapy treatment, still have pain, uricacid 7.4, please advice,

[gojete]

you can also use a huge watter bottle instead and it doesnt melt

[brandykenoly]

Well thank you sir! "Liked" for the kids❤

[marcolecca]

Hi, this video is amazing. I have a question for you. So is it normal that as soon as I finish the exercise with the ice bottle roll, the heel gets really hot and red like, the blood is all in there, and not white/pink like, the ice moved away the blood from there?

[lindsaykingrodriguez]

I have had this pain now going on 2 yrs nothing works!!!

[NopeHugeTheWarningFan]

A doctor recommended Adrenaline shoes. I've seen these Hoka shoes, but some have reviewed the latter to be too heavy. Which would you recommend, please?

[mickspic]

I think I read a podiatrist say not to use the bottle over the heel bone itself, to stop before there. Not sure why or if that is correct

[withadraco]

What stretching regimen would you recommend? How much of each stretch?