Interval Training

[AlexRochette]

I read the books so none of those videos contain new materials to me but this is f’ing amazing to hear Daniels present them!

Thank you so much for uploading these up!

[gregorio]

I'm so glad my coach told me about this guy.

[jasperherr]

0:34 "by the way, there's a little dot on top of the V..."
cameraman: *zooooms in on the little dot.*

[zacsborntorunrunningadvent]

Jack Daniels, such a wealth of knowledge & calm, intelligent, yet quite witty energy. The vdot calculator is amazing. I often use it to cross reference race events.

[FYI]

the dot notation comes from newton which signifies a time derivative

[HarishShanthiKumar]

Very insightful lectures. Can you please explain, what would an effort between 60% to 80% fall under? And, the specific benifit of the same ?

[maximohernandez]

thanks for the video l also bought you book a few years back

[adamfakhzan]

We all knows that all of us watching this had a dream to become an elite runner which is near to impossible 😂😂😂

[Mind_boggling_]

A great lesson sir, which book should i read for basic to advance sports training

[SchachKartoffel]

the concept of max heartrate is a bit intangible for me. how could i ever run above my max heartrate and how would i even know my max heartrate. what makes more sense to me would be to collect the local peaks of heartrate and derive an average.

[tts]

I got a question about the heart rate range. When he says 97-100% of max heart rate, is that the max aerobic heart rate or max heart rate? Wouldn't running at max heart rate be anaerobic?

[bentravels]

THE MAIN PURPOSE OF INTERVAL TRAINING IS TO TRAIN THE ATHLETE TO TOLERATE RUNNING AT HIGH SPEEDS.

[yipikaye]

Do we achieve VO2 max at the HR at 96-100% ??

[richardmiddleton]

Max achievable HR varies from day to day, it is not a calculated value. Trying to work to 97-100% is way too specific especially as such intensity would be for such a short period. Working to power and knowing your zones is the only way.

[ianprice]

What kind of recovery time is recommended on Interval training?

[enduraman]

Running at 97% to 100% of your maximum heart rate is not advisable. I ran two sub 2 hour half marathons in the last 3 months. Using Polar Heart Rate chest strap monitor and Polar Vantage M watch I ran intervals: 3 x 6 minutes with 2 minutes of rest (cruise intervals). It strained my heart and the highest I can get my heart rate was 165 bpm. My maximum heart rate is 220-47 = 173 bpm. This was 95% of my maximum heart rate. Furthermore, I felt a pain in my heart muscle! Thus, I recommend running intervals just above 90% of heart rate max (anabolic threshold). Running faster than 92% of max HR can damage your heart.

[ScottSkywalker]

I dont understand how if VO2max is 97-100% of MHR, and you slow your pace a bit due to going to hard to start, and you HR is still 97-100% how is that noe at VO2MAX.