Spotting Tips for Beginners. Get the most out of your Workouts by Spotting yourself.

In this video, Everlast Nutrition trainer, Mike Gales will give you some tips about being a spotter so that you can get the most out of your workouts.

[iphonemusings]

Great tips Mike, safety is really important.

[אלישבעשרייבר-כע]

I wait in anticipation for all your video to tnx

[mataral-atif]

Dear coach Michael thank you for these instructions task but as a boxer. I know it must strengthen all body but what is the most important exercise to focus on most.

[tosifhasan]

sir app boxing combo par 1 video bnnay please comment

[blalolblalol]

First of all, great video with great info! Second... holy crap you can lift heavy!! 180kg/405lbs bench? 265kg/585lbs box squats? 75kg/165lbs dumbbells? You look really fit, but it surprised me that you're that strong...