MMA Bodyweight Workout - Combat Conditioning - Tiger Muay Thai

Highlight of the Fighter Combat Conditioning seminar run by Funk Roberts at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Funk ran some of the worlds top combat athletes through a metabolic bodyweight workout.
Fighters including men and women that currently fight for Bellator, OneFC, WSOF, Glory Kickboxing, Kunlun Fight, Desert Force, RoadFC, along with multiple world muay thai champions.


Metabolic Bodyweight Workout for Fighters
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds.

Bunny Hop Burpees
Abs Spring Ups
Low Explosive Lunges
Explosive MMA Push Ups
Stationary Sprints
Kick Outs
Kick Ups
Jump Squats
Plank Around the World
Combo Sprawls

Audio

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

[killmist]

0:50 Bunny Hops Burpees
1:43 Spring Ups
2:31 Low Explosive Lunges
3:05 MMA Push Ups
4:04 Sprints
4:45 Kick Outs
5:18 Kick Ups
5:40 Jump Squats
6:10 Plank Around the World
6:42 Combo Sprawls



just leaving this here since i haven’t seen anyone time stamp it yet

[attentionlabel]

I gotta say, man... I tried this workout today and I was not expecting how much it kicked my ass. Best workout i've had in a long time. Thanks for sharing!

[fabianmuzik]

Finally a trainer who resembles real world scenario of being in shape. I've been training so long off and on for years that I can usually tell what type of athlete or training a person has been doing by the shape of their body, dexterity, and physical limitations. MMA and calisthenics are great ways to perfect balance, agility, awareness of surroundings, and form. Form is another attribute I have yet to see on Youtube until I stumbled onto your channel. Bodybuilders' form during the exercise is different then calisthenics because most bodybuilders have limited dexterity causing certain motions outside of their normal training to look awkward. Great content bro! #Sub'd

[jadencooper]

I love stealing workouts from YouTube to train other people. Awesome bro

[chris]

I remember the first time trying this workout!
My heart was beating so fast I could hear it!
This shit is hard especially when committing to do each exercise with correct forms and refuse to cut corners!
You will feel like you have never felt before when you are done, I guarantee you that!

[Loopedtime-Ekko]

I will be doing this all summer with my training. Went from 226 to 160 last year with boxing and diet changes. This summer will be even better!
Thanks for the video, Liked and Subscribed Funk Robers. Cheers from Toronto

[survivalistnomad]

This is the BEST bodyweight workout I've ever seen. Thank you Funk.

[EricEcholsAstonix]

I burnt 300 calories just watching this video. Thanks man. ready for the next one.

[adonitel]

Thanks for sharing this How To Cook Yourself recipe.

[jonathanmclain-jones]

So I died from trying this. I'm headed to my funeral, now. Anyone need anything?

[STBRetired]

I remember 50 years ago when I was 24 years old and bench pressing and squatting with 300 lbs and deadlifting 400 lbs. I joined a local karate school and did their bodyweight calisthenics. After about 30 minutes, I was ready to heave up a lung. Funny how strength doesn't always carry over to endurance. Then, compare the jumping ability of a ballet dancer with a powerlifter. There's a lot to be said for bodyweight exercising. Just ask any Navy SEAL or Special Forces guy.

[rishabhawasthi]

Comments on these exercise videos are just gold... Like in all exercise videos

[matthewrockle]

Once again Mr. Robert's, great workout. Your workouts are always challenging and fun at the same time. It doesn't feel like a grind and I'm always exhausted and soaked at the end. I just completed 2 rounds with no rest. I'm done. Thank you Sir!

[PremKumar-zpbm]

no drama, no extra explanations given, no body show. Pure, truly insane workout :D

[heman]

Of all the conditioning workout in the YouTube this is the toughest one, during 2020 lockdown for almost 2 months I regularly did this workout completing all 3 rounds. after a long gap did it today evening as we are currently under 7 days lockdown, it completely burned my ass. No matter how regularly you do this work out, toughness is still same. My goal is to do 60 seconds each exercise with 15 seconds rest inbetween instead of 45 seconds with 15 seconds rest that I have been doing, hopefully some day I will achieve it. I am doing MMA since october 2019. Honesty and Seriously any MMA or Muay thai or any conditioning workout is very very tough, you just wants to give up everytime but what motivates me is that my life is tougher than this one.

[manoranjanleichombam]

I've been doing this atleast twice a week. I can't do more than one round though. It felt great so I will keep doing it.

[DannyValchev]

What a legend! Gave us the perfect workout for free. Thank you, Coach!

[Kevin-vmse]

Tried this just now. Got 4 exercises in and then almost passed out; my vision went blurry etc. That’s what happens though when you don’t work out much though. Next time I’m only going to try 30second rounds with 30sec rest, and then work my way up until I can do a full minute.

[nvanguy]

Funk, you make the best body weight workouts
Some other channels have the corniest moves

[theodoreboosalis]

Incredible method of training. I've started employing the full gamut and it's serious stuff. Bodyweight training is incredible. Funk has it down pat for sure.