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Master Upright Rows with the EZ Curl Bar (Build BIG SHOULDERS)
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Learn how to do upright rows with the EZ Curl Bar if you want to build your delts. I spent years using the inside grip but it never felt right on my shoulders. You'll learn how using a wide grip is gentler on the wrists and elbows which is important for longevity. Upright rows are a staple medial delt builder and one you should always include on shoulder day.
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