Lifestyle Medicine: Live Your Healthiest

Are you living your healthiest life? Ever heard of Lifestyle Medicine? Tyler Murphy, MD, shares how lifestyle changes and drug-free therapies could help you prevent, treat or reverse chronic disease. Watch and see evidence-based principals, proven strategies and motivation to help transform your life. Recorded January, 2017, in Holland, Michigan.

[Lotus-Leaves]

The future of healthcare is integrative! Lifestyle engineering joins traditional medicine, offering a powerful duo for preventing chronic diseases. Imagine optimizing your diet and exercise alongside medication for even better health outcomes.

[wingsblahut]

That was so reassuring. I turned it on and opened up my window and people might have heard it or not but the atmosphere seems to be a little better now that I have listened to your dialect transformation course representation anylisastion therapeutic corrections statements. Thankyou. Wings blahut.

[DrSRanjanMBBSAcupuncturist]

4:11 After Reading Fast Food Nation (2003), began to contemplate on the link between Food and disease.
20:53 Healthy Diet- Murphatarian Diet: whole food. Be Responsible for your eating pattern.
30 gm Plant fibre per day.
#DrMichaelGreger Book, How Not To Die

[DrSRanjanMBBSAcupuncturist]

7:59 Sound Sleep
Parasympathetic Nervous System
30:51 Healthy Sleep
Mindfulness: Watch your thoughts.
Meditation
35:04 Blue Zones: Longevity Expert Dan Buettner. Power of 9