An introduction to Lifestyle Medicine

Do you want to learn about Lifestyle Medicine and how you might benefit from making changes to your life that enable you to be happier and healthier? I am Dr Sophie Newton and I hope to share with you my journey investigating how improving our diet, sleep, exercise and stress-levels can massively impact our health and wellbeing, as well as avoiding or even reversing chronic diseases, such as diabetes and heart disease.

Soundtrack by RINNGS 'Glorious' JJD x Karl Zine remix

[GPONTHEMOVE]

The production value of these videos is amazing. Well done!