Single Leg Balance Drill | Improve Balance and Hip Stability

Problems with hip stability or balance on one leg? Check out this critical concept that you can start using right now to improve both.

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[Christhebomb]

Amazing how you said that you came from many surgeries that caused imbalances and yet you are here teaching me and showing me that nothing is impossible 👍🏽

[jamesphillips]

I am a Bird with problems standing on one leg. This really helped, I really needed this to stay warm.

[hawleyminn]

I am a private yoga teacher and your videos have given me new ways to assist my students. Excellent, clear instructions. This one is perfect for those working on warrior 3. Collapsing into the hip is a common problem.

[ER-yeah]

Thank you! Its making a big difference with my “weaker” side.

[melandthepartyhats]

I have had very poor balance for 30 years abs this is the most helpful instruction!

[simonedupre]

I hope you are appreciate how talented you are - far above the rest. I am 66 and I shudder to think what surgeries our health care system would put me through when your instruction can heal me.
Thank you so much!!!

[destonlee]

Great video, thank you. I survived a stroke in june21 and this exercise is the first I've done which allows me to feel gains balancing on my left side single leg stand, cheers!

[homsupp]

This is excellent thank you, I am a once athletic 68 year old who now has severe osteoarthritis in the right hip along with a slight fracture near the humeral head.I feel the need to activate my inner hip muscles as you describe. I feel the results. I'll work hard on this. Thanks!

[christinek]

Thanks. I have poor balance overall. Now learning to ice skate, and balance is important. One leg is better than the other one. Weak leg hardly any stability or balance. Your video is really helpful. Will definitely practice what you teach.

[victorpaduraru]

Thank you for the advice, been confrunting with this problem for 5 yrs. Hope this drill ll help me restore the balance on my lefty

[Rahooooligan]

thank you for everything you're doing. have been struggling with my lower limbs for the last 2-3 years (flat feet, valgus knees) and finding your videos more useful than other channels around. keep it up!

[sqldev]

Wow. I have been searching for info on single leg instability for a long time and all I found suggested lateral movement exercises that were not doing it for me. Starting this today. Thank you

[TruFlyFox]

I'm going to try this! I have had joint dysplasia leading to SEVERE arthritis and to an early hip replacement. I found that years of limping has caused atrophy of my deep stabilizer muscles, they start to cramp if I try to even stand on one leg. I can't actually walk without a single leg stand! I'm young and using a walker 😢 and I can't wait to lose it. Here's to using your video.

[jonniedavis]

Just came across this video. Thank you so much! Light bulb moment after years of wobbling!

[gatoryak]

Excellent! It's amazing how well this comprehensive activation works.

[airplanefreak]

This is super helpful after acl surgery!

[jonburleigh]

I’m in Chiropractic college and maybe thats why I appreciate the information more but I’m surprised you don’t have more subscribers. Great information.

[SIDDHANT.]

Thx man u helped me a lote from now iam apeble to improve well.
Sorry 4 my bad english (India)

[Rickjame-ex]

Thanks so much!! Haven’t felt my hips for the past 15 years

[GariGold]

Another terrific video. Clear, concise and even better, helpful.