Keto Buttery Cheese Crackers | Coconut Flour

INGREDIENTS
6 ounces (170g) shredded cheddar cheese
-Microwave in 30-second increments to melt the cheese.

¼ cup (28g) coconut flour
½ teaspoon (2g) baking powder
1 tablespoon (15g) melted salted butter
coarse salt (optional)

Bake at 300°F (149°C) for 20-25 minutes. Turn off the oven then rest inside for 45 minutes.

Yields 6 servings (macros per serving)
NET CARBS: 1.6g
FIBER: 1.6g
PROTEIN: 4.5g
FAT: 7.3g
CALORIES: 97

#ketoserts #KetoCrackers #KetoCheeseCrackers

Galletas De Queso Con Mantequilla
INGREDIENTES
6 onzas (170 g) de queso cheddar rallado
-Cocine en el microondas en incrementos de 30 segundos para derretir el queso.
¼ de taza (28 g) de harina de coco
½ cucharadita (2 g) de levadura en polvo
1 cucharada (15 g) de mantequilla salada derretida
sal gruesa (opcional)

Hornee a 300°F (149°C) durante 20-25 minutos. Apague el horno y luego descanse dentro durante 45 minutos.

Rinde 6 porciones (macros por porción)
CARBOHIDRATOS NETOS: 1.6g
FIBRA: 1.6g
PROTEÍNA: 4,5g
GRASA: 7.3g
CALORÍAS: 97

Cracker Di Formaggio Al Burro
INGREDIENTI
6 once (170 g) di formaggio cheddar grattugiato
-Microonde con incrementi di 30 secondi per sciogliere il formaggio.
¼ di tazza (28 g) di farina di cocco
½ cucchiaino (2 g) di lievito in polvere
1 cucchiaio (15 g) di burro salato fuso
sale grosso (facoltativo)

Infornare a 149°C per 20-25 minuti. Spegnete il forno e fate riposare all'interno per 45 minuti.

Resa 6 porzioni (macro per porzione)
CARBOIDRATI NETTI: 1,6 g
FIBRA: 1,6 g
PROTEINE: 4,5 g
GRASSO: 7,3 g
CALORIE: 97

Craquelins au beurre et au fromage
INGRÉDIENTS
6 onces (170 g) de fromage cheddar râpé
-Passez au micro-ondes par tranches de 30 secondes pour faire fondre le fromage.
¼ tasse (28 g) de farine de noix de coco
½ cuillère à café (2 g) de levure chimique
1 cuillère à soupe (15g) de beurre salé fondu
gros sel (facultatif)

Cuire au four à 300 °F (149 °C) pendant 20 à 25 minutes. Éteignez le four puis laissez reposer à l'intérieur pendant 45 minutes.

Donne 6 portions (macros par portion)
GLUCIDES NETS : 1,6 g
FIBRE : 1,6 g
PROTÉINES : 4,5 g
GRAISSES : 7,3 g
CALORIES : 97

Maślane Krakersy Serowe
SKŁADNIKI
170g rozdrobnionego sera cheddar
- Mikrofale w 30-sekundowych odstępach, aby roztopić ser.
¼ szklanki (28g) mąki kokosowej
½ łyżeczki (2g) proszku do pieczenia
1 łyżka (15g) roztopionego solonego masła
sól gruboziarnista (opcjonalnie)

Piecz w 300°F (149°C) przez 20-25 minut. Wyłącz piekarnik i pozostaw w środku przez 45 minut.

Daje 6 porcji (makra na porcję)
WĘGLOWODANY NETTO: 1,6g
WŁÓKNO: 1,6g
BIAŁKO: 4,5g
TŁUSZCZ: 7,3 g
KALORIE: 97

Крекеры с сыром
ИНГРЕДИЕНТЫ
6 унций (170 г) тертого сыра чеддер
- Разогревайте в микроволновой печи с шагом 30 секунд, чтобы расплавить сыр.
¼ чашки (28 г) кокосовой муки
½ чайной ложки (2 г) разрыхлителя
1 столовая ложка (15 г) растопленного соленого сливочного масла
крупная соль (по желанию)

Выпекать при 300°F (149°C) 20-25 минут. Выключите духовку и оставьте внутри на 45 минут.

Выход 6 порций (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 1,6 г
ВОЛОКНО: 1,6 г
БЕЛОК: 4,5 г
ЖИР: 7,3 г
КАЛОРИИ: 97

Κρακεράκια με βουτυρένια τυριά
ΣΥΣΤΑΤΙΚΑ
6 ουγγιές (170 g) τριμμένο τυρί τσένταρ
-Φούρνο μικροκυμάτων σε βήματα των 30 δευτερολέπτων για να λιώσει το τυρί.
¼ φλιτζάνι (28 g) αλεύρι καρύδας
½ κουταλάκι του γλυκού (2 g) μπέικιν πάουντερ
1 κουταλιά της σούπας (15 g) λιωμένο αλατισμένο βούτυρο
αλάτι χοντρό (προαιρετικό)

Ψήνουμε στους 300°F (149°C) για 20-25 λεπτά. Σβήνουμε το φούρνο και ξεκουράζουμε μέσα για 45 λεπτά.

Αποδίδει 6 μερίδες (μακροεντολές ανά μερίδα)
ΚΑΘΑΡΟΙ ΥΔΑΤΑΝΤΡΑΚΕΣ: 1,6 γρ
ΙΝΕΣ: 1,6 γρ
ΠΡΩΤΕΪΝΗ: 4,5 γρ
ΛΙΠΑΡΑ: 7,3 γρ
ΘΕΡΜΙΔΕΣ: 97

مقرمشات الجبن بالزبدة
مكونات
6 أونصات (170 جم) جبن شيدر مبشور
- الميكروويف بزيادات 30 ثانية لإذابة الجبن.
نصف كوب (28 جم) دقيق جوز الهند
نصف ملعقة صغيرة (2 جم) بيكنج بودر
1 ملعقة كبيرة (15 جم) زبدة مملحة ذائبة
ملح خشن (اختياري)

اخبز في درجة حرارة 300 فهرنهايت (149 درجة مئوية) لمدة 20-25 دقيقة. أغلق الفرن ثم استرح بالداخل لمدة 45 دقيقة.

ينتج 6 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 1.6 جم
ألياف: 1.6 جرام
البروتين: 4.5 جرام
الدهون: 7.3 جرام
السعرات الحرارية: 97

[cheryldoorbar]

Easy and delicious. Mine aren't as uniform, but still taste good. I didn't get the center of the dough asthin as the edge, so not crisp.

[royalredus]

5 stars!! I made this recipe last night, and it is the real deal. They are as crunchy as crackers you get in the store, and taste A LOT like Cheez-its. One tip - the dough gets rubbery if you let it cool too much, and you can't mix it or roll it flat. When mine did that, I just popped it back in the microwave for another 30 seconds and was then able to work with it easily. (If it's too hot, be careful to not burn yourself!)

[mysheida]

Going to make this today😍
Love love and love from kuwait❤️

[wisteria]

Thank you for this recipe. I think I personally prefer coconut flour vs. using almond flour if I have to choose. You are a blessing with these keto recipes🥰

[saraatppkdotpt]

These - are - DIVINE! Everyone do yourself a favor and try these! They are just like the melted corners of cheese toast! So so so yummy! Thank you! Made them today with Gouda cheese and just bought more cheese for making them tomorrow again! Thank you Mrs ketoserts!❤️

[vahneepieza]

Definitely making this! Thank you so much as always! ❤️

[healthhollow]

I’ll definitely have try this recipe! Looks amazing!

[elizabethking]

Wow, so simple this will go great with keto chili. Of course I do miss beans in it. Also miss tortilla chips with the chili. So for strict keto this cheese crackers is perfect. Thanks lovely one.

[denadunkin]

Can hardly wait to try this. I'm grateful! Thank you!!

[lizkeith]

gosh, you make the most relaxing and tasty recipe videos

[jadebell]

I’ll try this recipe.. your muffin recipe with strawberries was a big hit.. Buttery fruity muffins .. now buttery cheesy crackers .. yum 🤤

[ERICSHELLY]

Thanks! May Jesus continue to bless you and your family

[cherileerogers]

Oh my, I can just taste them right now! Another winner! Thank you. 🤗

[healthhollow]

Made these yesterday and they were a huge hit! My family loved them. Super easy and super good ☺️💖🙌

[amnashelesh]

Love crackers, I’m gonna make them and eat them with hummus 😜
Thank you very much for all the wonderful recipes👍

[aidasafiravivi]

Just made this with only 1/4 part of the recipe. So crispy and yummy!

[marthaelisamuslera]

Me encanto la idea super!!! Deliciosa, fácil, rápida y además KETO 100% WOW 😍

[mysheida]

I made this today and it turned out really well.

[jodybogdanovich]

Amazing how you were able to cut such uniform crackers. 🤷‍♀️ Mine will be "rustic!" I also like the fact that the sky is the limit as far as the seasoning you could sprinkle on top!

[sharinashields]

It was indeed easy and super yummy. Mine were not as uniform also but they were very good still. Some were more crispy than others. I still have a batch in the fridge. Thank you so much for these recipes! ♥️🥰😋