The GAPS Diet In A Nutshell (Gut + Brain Diet)

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It really works, for years now I’ve been buying all my chinos at The Gap and my gut feels great!

murrynathan
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Thank you! I'm starting a 120 challenge on 4/12, and the first 30 days is gaps-carne... your work is sunstantially helping me to prepare

hackingultra
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Hello good sir, wish you the best in your journey!

hehexd
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I don't think I could ever do the GAPS diet because I could never get rid of potatoes and tofu in my life, never.

Cloudy_Hues
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histamine intolerance from the GAPS diet is likely to occur for most people. Too much fat causes sluggish liver. Too much protein causes issues with the organs long-term. I tried GAPS for a bit and suffered with severe histamine intolerance even with frozen fresh meat.

chrispritti
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Remember that diets arent for everyone and you should always consult a specialist before starting one😊.

blancoot
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Any tips for huge bloathing for stage one? I take bile salts, and dygestive enzymes, but gosh it hurt, exspecialy in bladder erea..thank you 😊

stellaancimer
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Bro… she didn’t figure anything out. lol

Hippocrates, you know the oath guy that was on Bill and Ted’s adventure, said “all disease begins in the guy”

TWO THOUSAND AND FIVE HUNDRED YEARS AGO

WLTruth