Triceps Tendinitis | Tendinopathy | Elbow Rehab (Exercise & Strengthening Progressions)

Struggling with pain associated with your triceps brachii? Check out this video for a comprehensive rehab plan!

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Intro (0:00)
Anatomy & Function (0:14)
Diagnosis (0:45)
Load Management (2:10)
Compound Exercises (2:53)
Isolation Exercises (4:35)
Accessory Exercises (5:58)
Other Treatment (7:39)
Summary (7:54)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[MrMehocom]

I’ve been searching for an hour and most videos out there confuse Triceps Tendinopath with tennis elbow pain.. this one is to the point and clear .. I feel I just visited a specialist. Thanks for the great content!

[jantelow]

Youtube is full of videos with easy fixes for all injuries and pains for all body parts with all possible types of massages and silly exercises. I wonder if it is the placebo effect that kicks in when I read the comments about how many people have been healed almost instantly and thank and praise those who have this channel for saving their lives. These easy fixes have never helped me with my injuries and ailments I have gotten from training. What has helped is that I have taken the time to help and have started to train again the muscles and tendons in the damaged area with light weights and increased the load as the pain has decreased. It has taken time but it has at least helped me so this video is completely after my heart and is not one of many quack videos on youtube.

[hgtydjdjdgh]

I've been searching so long to learn what my issue was, this is the first video to hit it on the head. You really covered what I needed to know. I was lifting too heavy, too often the past 4-6 weeks. The past week I have stayed away from the weights and just done cardio, this video has really helped me understand what I can do for weights without completely giving them up while I get better.

[nikholm]

The amount of information that you are sharing in each video is just amazing! I just want to express my gratitude for the great work you are doing 🙌🏽

[Py_FoeHammer]

Man, this saved me a trip to the docs. I've been weight-training hard for the past 2 months and have this exact issue. Thanks for the advice!

[einkaya]

Who is here after doing skull crushers in gym?

[Alisson]

This guy is CERTAINLY a specialist! You can't say otherwise

[saucemansaucyboogaloo]

I switched to doing heavy 5 sets of 5 reps for bench press and only increasing load between sessions, my bench has gone up 30lbs in 3 weeks and my left elbow pain while doing so has similarly increased.
This video seems to be the most direct for elbow pain rehab, thanks!

[lifewithcats]

Ok.. been searching for weeks to find proper info .. this is by FAR the best video I have come across.. thank you for understanding that people don’t want to rest .. train smart, work around injuries, modify and listen to your body..

[carmanwright]

Very helpful. Overhead dumbbell extension and dips aggravate mine the most. It has been an issue for over thirty years. Thanks

[munatiki]

After wading thru a zillion articles on tennis and golfer's elbow, I'm so glad I found your video that absolutely nails my symptoms, THANK YOU!! Never heard of Tricep Tendinopathy but that's exactly what I have. My elbow hurts only on heavy bench presses and tricep pulldowns. I fell from a ladder and hurt my right shoulder few months back and while cuddling my shoulder probably overloaded my tricep tendon. Glad to hear I don't need to stop everything, I will follow your rehab plan and report back in a few weeks. 🙏

[di_livefree]

Man what perfect timing…. I was about to go see the doc cuz I never had issues in this area and was wondering that the hell did I do to cause this pain. Thanks coach.

[takeenr]

Dude thanks for this video, im so glad you explained that it’s not pain on the inside or side of the elbow, but instead of the back part!!

[realbro]

Thanks won't be enough and accurate for the therapeutic content that you have provided for people like me who just come across this issue.
Content was so precise and accurate that I felt like I was having face to face personal therapy session.
Thank you so much.

[adelcontractor]

No bullshit, just pure knowledge 🙌 doing great work.

[Mikeproduction]

I did 10 000 push-ups in 15 Days 12 years ago and i still have this issue ever since. I naturally know the problematic angles at this point and try to work m'y triceps with the right angle and effort. Thanks for the extra tips

[pasviking]

Thank you! Finally a video that explains my symptoms AND shows me what to do with it!

[JonathanNapoles-oopb]

you might as well saved my future as an athlete, thanks a lot man, god bless

[caiofortier]

Such a well thought-out video. Absolutely packed with clear, science based, yet easy to understand information. Great job!

[JusZard]

This is honestly exactly what I have when doing push up thank you I couldn’t find this info on even bob and brads channel ! Your the man !