🔴The Dark Side of Carnivore.. Shocking Harvard Study Findings [2024]

Harvard Carnivore Study Findings. We explain the results of two significant Harvard studies conducted in 2020 and 2024, exploring the high-fat zero-carb approach to nutrition that focuses solely on animal-based foods, all based on assertions and tips from experts like Dr Ken Berry.
We discuss how Harvard’s initial research in 2020 highlighted extraordinary health benefits, such as improved metabolic health, and reduced inflammation, while the 2024 study raises concerns about long-term risks like cholesterol levels and kidney function.
We also reveal the top five chronic health conditions that have shown remarkable improvement through this animal-focused nutrition plan, eating only meat for 30 days or more.

Stay tuned to understand how these findings could impact your Carnivore journey and the broader conversation around nutrition.
Dont forget to like, subscribe, and share to stay updated on the latest health and fitness insights.

Do check out these videos from our channel Carnivore Squad:

Disclaimer: Nothing in this video is Medical Advice. Make sure you are working with your provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Timestamps:
0:00 - Harvard Carnivore Study
2:05 - 2020 Study Findings
6:10 - 2024 Research Results
15:20 - Plant Based Foods
19:10 - Top 5 Health Conditions
24:45 - True Facts

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[saltytexasranger]

I wouldn't trust anything coming from Harvard University.

[bongobob]

Let Harvard eat the bugs, they know meat heals.

[samfurman]

84 yrs old Carnivore for 7 years top weight 265 now 175 . Checked Blood Pressure today SYS 124 DIA 60 PLU 51 NO PILLS. Harvard take your study an stuff it.

[dbear]

i thought it was a bad joke when i stumbled upon carnivore 1.5 years ago . it has been the best and easiest thing i have ever done .losing 50 kg is great but the fact i feel so much better now, is incredible. 💪

[blustar]

My mantra is always 'follow the money'

[terrakelly]

My husband and I have been carnivore for 18 months. I lost 85 pounds in 7 months, heals IBS and my mental health is substantially improved, my husband lost 45 pounds, WAS an insulin dependent diabetic with a pump and HAD 5 tumors on his pancreas. 6 months in his doctor said he is no longer diabetic, his pancreas is working at 100% and his tumors are almost gone. His arthritis has improved, his gout is gone and his testosterone which was non existent is that of a teenager. The only thing that has improved my life more than carnivore is Jesus Christ, my Lord and savior!

[Miraak]

I stopped eating plants in June 2023 and within a very few months, completely self cured my T2D, amongst a number of other issues. Here is an 80+ year old goat, a carnivore for life !

[LorneThomson]

I haven't eaten fruits or vegetables in my 63 years of life. But continue in great health. Thank you meat, eggs and dairy.

[highchief]

There's no study better than the results presented by carnivores v vegans. Meat heals!

[ThaiCarnivore]

believe how you feel and you'll choose carnivore everytime.

[JennifertxCarnivore]

Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!

I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”

I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!

I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!

I do update this list as I have been on carnivore (more lion diet version) for 1 year and 11 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️

* No more perimenopause- completely reversed!

*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!

*No more night sweats

*No more waking every 2 hours at night!

*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!

*No more life long eczema

*No more cold hands (may have been Reynold’s disease, never diagnosed.)

*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)

*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)

*No more feeling low energy by 12pm and zombie by 4pm

*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)

*No more brain fog

*No more arthritis that I felt in hands, knees, and hips- or elbows

*used to have sore hips when sleeping on my side. No more!

*Lost 45+ pounds from former baby weight and peri menopause weight.

*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!

*Don’t sunburn as easily anymore and tan well.

*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.

*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.

*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!

*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!

*no cravings unless they are for meat

*no more angina symptoms before a period- which started about 3 years ago.

*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.

* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.

*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.

*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.

* no more body odor!

* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.

*I was a bit OCD before carnivore, but so much more relaxed so barely like that.

* I was a relaxed person before, but somehow am even more relaxed and never stress about things.

*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!

*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!

* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!

*Veins in my arms look healthier. They were almost invisible before.

*Legs no longer hurt on longer road trips or plane rides!

*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!

*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.

*My teeth look more white on carnivore.

*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!

*i used to get eye twitches in my eye lids, but that is gone.

* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.

*the skin on the heals of my feet are no longer cracked and dry!


*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!

*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!

*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!

*my skin on my face isn’t as oily as it used to be.

*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)

Want to mention if you start to get any allergy symptoms further into carnivore you may have histamine intolerance. Happened to me if I ate smoked meats daily for months straight. Went back to baking my meats and all the symptoms went away! Look into histamine intolerance when starting carnivore to make sure you know symptoms and not to eat smoked aged meats daily like I did if you get symptoms. Eat smoked meats less often.

I do go outside daily for at least an hour a day during week and several hours on weekends if possible! I try to stay on consistent sleeping schedule of 6-8 hours of sleep and sleep like a bear!☺️

So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️

[jeffratu]

Arthritis and gout issues are gone due to the carnivore diet.

[MyChilepepper]

I’ve been plant based, high carbs low fat most my life until last year when I was diagnosed with pre diabetes and arthritic hip joints. I quit carbs, no grains no fruits no sugar no fructose no oil but meat and eggs every day and now I’m no longer pre diabetic . All my lipids, metabolic and cbc tests were better. Even the LDL dropped by 30 points. Triglyceride 55, HDL 75. Improved vision, hip pains gone and the best part was better body composition. Lost weight. BMI 19. Blood pressure 120/80, no meds.
Try it for yourself, do your own research. Not Harvard. They’re known for fraudulent corrupted studies paid for by big pharmas and big foods corporations.

[barbt]

Can't change me !! I'm 77 been carnivore for 5 years. Lost 50 lbs. Went down 3 sizes in my clothes walk 2 miles a day and feel better than I did growing up. Never thought I would be doing this good in my 70, s. Feel 30 !!! Also have great blood work. Drs. want to pump you full of expensive medicines. Just go carnivore and you won't need meds. I take none. This way if eating us like getting a new lease on life It's amazing

[doriwill]

I started carnivore a month ago. I was basically leaning towards being vegetarian because of my health issues but in all the years now I’ve been eating plants and tofu and very little meat, my health issues have continued to grow, my medications multiplied and I can’t control my weight.
A friend told me about the carnivore diet and I thought she was crazy!!! I watched her stock up on butter and I honestly thought the carnivores were trying to kill people!
However, I watch a lot of survival shows and thought. ‘You don’t find a lot of plant life that will sustain survival’ and I notice the survivalists are able to go a long time without food. Something got me thinking and motivated. Then I have a friend who lost a ton of weight just supporting her husband as he was doing carnivore and he’s lost some of hit potbelly lol. His labs also improved.
So now here I am on my canivore journey 🤷🏼‍♀️ I weighed myself the other day AFTER eating and I lost some weight. 10 lbs down!
So weird I have not been as hungry and barely munch at night.

[lindabirmingham]

I healed 3 decades of fibromyalgia, IBS with constipation, interstitial cystitis, trigger fingers, chronic knee pain, and depression. All gone. I am 61 and have zero pain and am on no meds. My low grade anemia is also gone.
My total cholesterol is 300. My LDL is high, but almost no small dense LDL particles. My triglycerides are low and HDL is high. My coronary artery calcification is zero after being on Carnivore way of eating for 2 years.

[edlauren]

Something tells me that Dr. Willer recently received a good monetary support from an undisclosed donors...

[LuciaNovaková]

For everyone out there that want to change your mental health habits and keep living correctly I would recommend reading book called The 21 former doctor secrets by rachel morgan, she is talking behind industry

[kaakrepwhatever]

Many years ago, when I was a kid, a Harvard researcher had a syndicated column that was printed in the local paper, where he constantly posted things like "Sugar is good for you. Americans should eat more sugar, because they need calories." His name was Dr. Fredrick Stare. Their research has always been owned by food manufacturers.

[Marvinisawake]

There are piles of evidence pointing that high levels of cholesterol is no longer associated with cardiovascular issues. I have been on the strict lions carnivore diet since January 2023 and my blood work has never been better. The benefits have a list as long as my arm the proof is in the pudding and I feel fantastic. I will never return to a plant-based diet.