Why is Grip Strength Important for Longevity?

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💪 Unlock the Secret to Longevity: Grip Strength Matters! 💪

Did you know that strong hands can be a key to a longer, healthier life? 💡 Studies show that grip strength is a powerful predictor of longevity and overall well-being. 💫 Strengthen your grip, strengthen your life! #GripStrength #Longevity #HealthyLiving #StayStrong #WellnessJourney #FitnessGoals #HealthAndWellness

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Excellent. I do inverted overhead kettle bell carries during my 90 min warm up before lifting. 10#, 12, #, 15# overhead and working on 20# now as you show here. I’m 68 and have zero joint issues.

susanapplegate
welcome to shbcf.ru