Stressed? Can you tend and befriend?

We have a range of stress responses available to us. Sometimes it's possible to choose a 'tend and befriend' stress response when you recognise that you’re not the only one struggling with this situation. Tapping into this response can make you feel more hopeful, feel closer to others and feel more able to offer help.

Dr Hazel Harrison (Clinical Psychologist) shares ideas to take care of your mental health and wellbeing during the coronavirus lockdown.